Do you know the best times to drink tea in a day? As we all know, drinking tea is beneficial to health, especially if you insist on drinking it for a long time. Mastering the best times to drink tea in a day is the key to maintaining health with tea. Drinking the right tea at the right time can achieve twice the result with half the effort.

The Best Times to Drink Tea in a Day

There are three best times to drink tea in a day. Drinking tea during these periods is most beneficial to health.

Morning Tea

Morning is one of the best times to drink tea in a day. After a whole night's rest, the human body consumes a lot of water, and the blood concentration becomes high. Drinking a cup of light tea can not only quickly replenish the water needed by the body and clean the stomach and intestines, but also lower blood pressure, dilute the blood, benefit health, and prevent and treat constipation. However, note that when drinking tea in the morning, you must not drink strong tea; it should be lighter than usual.

It is better to drink black tea in the morning, because black tea can promote blood circulation in the body, while also removing cold from the body, ensuring sufficient blood supply to the brain. After breakfast every day, you can drink a cup of black tea, and you can also add milk to drink together. It should be noted that you must drink tea after breakfast, because tea contains caffeine. If drunk on an empty stomach, the stomach and intestines will absorb too much caffeine, causing symptoms such as palpitations and frequent urination.

Drinking Tea Around 3:00 PM

3:00 PM is one of the best times to drink tea in a day. Drinking tea at this time can regulate the body, enhance the body's resistance, and prevent colds. This is the most important time of the day to drink tea, commonly known as afternoon tea. For some people with "high blood pressure, high blood sugar, and high blood lipids," insisting on drinking afternoon tea can achieve effects that drugs cannot achieve.

Experts suggest that it is best to drink oolong tea or green tea in the afternoon. Generally, the liver fire is strong around noon. Drinking green tea or oolong tea can alleviate this symptom. Oolong tea, such as Tieguanyin, is cool in nature and enters the liver meridian. It can clear liver and gallbladder heat, detoxify the liver, and is rich in vitamin E, which has anti-aging effects. Green tea enters the kidney meridian, helps to eliminate turbidity, and makes urination smoother. Green tea also has the richest amount of tea polyphenols, with obvious antioxidant and anti-inflammatory effects.

Drinking Tea Around 8:30 PM

8:30 PM is one of the best times to drink tea in a day. Many people have misunderstandings about drinking tea at night, fearing it will affect sleep. But in fact, this time is when the human immune system is most active. If you can drink a cup of tea, the body can easily repair and restore the immune system and regenerate cells. However, never drink green tea, because green tea is unfermented and has a certain stimulating effect on the body. You can choose to drink black tea, especially ripe Pu'er. Ripe Pu'er is warm and pure in nature and will not affect normal sleep. Moreover, drinking black tea after dinner can help decompose accumulated fat, warming the stomach and aiding digestion.

If you can insist on drinking three cups of clear tea at these three times every day, it will not only keep your body healthy but also help you maintain a calm and good attitude in work and life.

Now that you know the best times to drink tea in a day, we also need to know that different teas should be drunk at different times of the day.

The Best Times to Drink Tea in a Day: Drink Different Teas at Different Times

Suitable to Drink Black Tea in the Morning

After a night's sleep, the body is often in a relatively static state. Drinking black tea during this best time of the day can promote blood circulation, remove cold from the body, and ensure sufficient blood supply to the brain. Black tea is mild in nature. You can brew a cup after getting up every morning and drink it after breakfast. You can also add an appropriate amount of milk to drink. It is important to remind that you must not drink tea on an empty stomach, because tea contains caffeine. Drinking on an empty stomach can cause the intestines to absorb too much caffeine, leading to symptoms such as palpitations and frequent urination. Over time, it can also affect the body's absorption of vitamin B.

Suitable to Drink Oolong Tea or Green Tea in the Afternoon

Generally, the liver fire is strong around noon. Drinking green tea or oolong tea during this best time of the day can alleviate this symptom. Oolong tea (such as Tieguanyin) is cool and sweet in nature, enters the liver meridian, can clear liver and gallbladder heat, detoxify liver toxins, and is rich in vitamin E, which can resist aging. Green tea enters the kidney meridian, helps to eliminate turbidity, and makes urination smoother. In addition, green tea has a very high content of tea polyphenols, with strong antioxidant and anti-inflammatory effects.

Suitable to Drink Black Tea in the Evening

After three meals, the body accumulates some greasy substances in the digestive system. If you drink a cup of black tea after dinner, it can help decompose accumulated fat, warming the stomach and aiding digestion. Black tea is relatively warm and pure in nature and will not affect sleep. The first choice for black tea is Yunnan Pu'er. However, some people may not accept the taste of Pu'er. In that case, you can use white tea instead, such as Fujian Shoumei. Shoumei enters the lung meridian, has a mild nature, and will not affect sleep.