Drinking Tea Should Be Moderate: How Much Tea Is Suitable to Drink Daily?
Drinking Tea Should Be Moderate: How Much Tea Is Suitable to Drink Daily? Drinking tea is a healthy practice, but moderation is essential. Excessive consumption, especially of strong tea, can negatively impact health. For most adults, it is recommended to consume 5-15 grams of dry tea leaves daily, brewed with 400-1500 milliliters of water, typically divided into 2-3 cups...

Tea News · Jan 08, 2026