Can You Drink Tea After Exercise?
Can You Drink Tea After Exercise? After intense exercise, it's best to avoid drinking tea, especially strong tea. There are two main reasons: First, tea contains caffeine which can increase the burden on the heart when it's already working hard after physical activity. Second, tea has diuretic properties that can worsen dehydration...

Tea News · Oct 15, 2025

After Exercise, Can You Drink Tea? [Health Tips, Worth a Look]
After Exercise, Can You Drink Tea? [Health Tips, Worth a Look] After intense exercise, it is not recommended to drink tea, especially strong tea. This is because tea contains caffeine and other stimulating substances that can increase the burden on the heart, which is already working hard post-workout. Additionally, tea has a diuretic effect, which can lead to...

Tea News · Sep 02, 2025