Reason 1: Drinking tea after exercise increases the burden on the heart

After intense exercise, we all have the feeling that our heart is beating faster and more frequently than usual. Touching the chest, you can feel the "thump thump" beating.

Because just after exercise, the heart is under considerable strain, and the heartbeat is relatively fast. Tea contains a large amount of caffeine and other stimulating substances, which can increase the burden on the heart, causing discomfort. For those with weaker constitutions, it may lead to more serious consequences.

Reason 2: Tea has a diuretic effect and is not suitable after exercise when the body has lost a lot of water

Caffeine has a certain diuretic and dehydrating effect. After exercise, the body naturally sweats a lot and loses a significant amount of electrolytes. Drinking beverages containing caffeine, such as tea, can further exacerbate fluid loss. Caffeine also stimulates the central nervous system, which is not conducive to post-exercise recovery.

So, what is the best thing to drink after exercise?

Many people may choose water, but in fact, saline water is the best option. It not only replenishes the nutrients and salts the body needs but also maintains normal metabolism.

It is important to note that you should not drink large amounts immediately after exercise, as this is very unhealthy. After exercise, the burden on the heart gradually decreases. If you drink a lot of water at this time, part of the water will be absorbed into the bloodstream through the gastrointestinal tract, increasing the volume of circulating blood and placing an even heavier burden on the heart.

Therefore, the best method is to rest for a while after exercise, allow the body to buffer, and then slowly drink water to replenish energy.