There are many people around us who love Drinking Tea, especially some elderly individuals with silver hair but robust health. Most of them have the habit of drinking tea, and some can be said to have been drinking tea their entire lives. They have their own insights and habits when it comes to tea.
A senior who has been drinking tea all his life and has spent most of his life studying tea shared the following thoughts on Tea drinking: “Drink tea for a minute, quench your thirst; drink tea for an hour, relax; drink tea for a month, stay healthy; drink tea for a lifetime, live longer.” Today, I've summarized several suggestions about tea drinking to share with everyone, hoping they will be useful to fellow tea lovers.
Moderate Tea Drinking
For generally healthy adults who usually drink tea, consuming about 12 grams of tea per day, divided into 3-4 brews, is appropriate. Drinking about 20 grams of tea daily is also suitable. Can you tell me how much tea you drink each day?
Those who consume more fatty foods or smoke and drink alcohol in large quantities may increase their tea consumption appropriately. Pregnant women, children, those with neurasthenia, and those with tachycardia should reduce their tea intake.
Different Teas for Different Seasons
Tea lovers may have heard the phrase “drink tea according to the season,” which does make sense. In spring, one can drink more floral teas, while in summer, green teas are recommended. During autumn and winter, black teas or oolong teas are beneficial. Of course, personal preferences play a role as well.
Different Teas for Different Body Types
Teas vary in nature depending on their degree of fermentation. Green tea, which is unfermented, is cold in nature, so those with stomach issues should not drink too much. If you enjoy it, allow it to age for a while before drinking. Black Tea, a fully Fermented tea, is warm in nature and is better suited for those with poor spleen and stomach health.
Drink More Tea After Consuming Salted Vegetables and Cured Meat Products
Catechins in tea can inhibit the synthesis of nitrosamines. Therefore, after consuming salted vegetables and cured meat products, one should drink more high-quality green tea with higher catechin content. This can suppress the formation of carcinogens, enhance immune function, and promote overall health.
Diabetic Patients Should Drink More Tea
Diabetic patients are generally advised to drink coarse tea and can increase their tea consumption slightly, brewing several times a day to maintain a sufficient concentration of tea's active components in the body.
Drinking tea alongside eating pumpkin-based foods can have synergistic effects. A month-long course can often yield excellent therapeutic results.
Avoid Drinking Tea Immediately After Meals
Drinking tea immediately after meals will dilute gastric juices, affecting food digestion. The tannic acid in tea can also cause food to solidify, adding burden to the stomach and hindering protein absorption. It is best to drink tea about an hour after a meal.
Tea Drinking Can Mitigate the Harm of Smoking
Tea polyphenols in tea can inhibit the release of free radicals and control the proliferation of cancer cells. Free radicals are harmful byproducts produced during the human respiratory and metabolic process, along with oxygen consumption.
Free radicals are also a significant cause of gene mutations and cancer. When tea polyphenols enter the body, they bind with carcinogens, breaking them down and reducing their activity, thereby inhibiting the growth of cancer cells.
Proper Storage of Tea Is Important
Tea needs to be stored in a sealed, cool environment. Tea enthusiasts can store their tea in cans, wrapped in a layer of airtight bags, and then placed in a small refrigerator specifically for storing tea. Sealing and keeping the temperature low prevent the oxidation of tea polyphenols, while a dedicated refrigerator prevents flavor contamination. Stored this way, tea can generally remain fresh and flavorful for 6-12 months without spoiling.