There are many benefits to drinking dark Tea

But the timing of Drinking Tea also matters.

So when is the best time to drink dark tea?

01. Drink an hour after breakfast

After a night's metabolism, most of the body's water is consumed, and blood concentration increases; drinking a cup of light dark tea an hour after breakfast can timely replenish the body with the required water, help cleanse the intestines, and dilute blood concentration.

However, it is recommended to drink lightly brewed dark tea in the morning.

02. Drink an hour after lunch

Drinking dark tea an hour after lunch every day is very beneficial, as it aids digestion and reduces greasiness, and can also help invigorate the mind. For those who need to study or work in the afternoon, drinking a cup of strongly brewed dark tea an hour after lunch every day is also a good thing.

03. Drink an hour after dinner

Many people believe that drinking tea after dinner affects sleep, but as long as you manage the drinking time and choose the right tea, the impact on insomnia is not significant; especially with dark tea, which is a Fermented tea, the theaflavins and Caffeine have little stimulating effect on the body, so drinking a cup of dark tea an hour after dinner can aid digestion and promote peaceful sleep.

From a seasonal perspective, winter is the best time to drink dark tea, as it is a warm-natured tea that has excellent warming effects on the stomach; winter weather is cold, and there is also a heavy presence of coldness, so choosing to drink a warm cup of dark tea at this time is the perfect healthy beverage; of course, dark tea is suitable for drinking all year round.