Black tea is good for the stomach

Tea contains tea polyphenols, which have an astringent effect and can irritate the stomach, especially when consumed on an empty stomach. Black tea, however, is fermented and oxidized, reducing the polyphenol content and minimizing stomach irritation.

Black tea not only doesn't harm the stomach but can actually nourish it. The oxidized polyphenols in black tea aid digestion. Drinking black tea with sugar or milk can reduce inflammation, protect the胃黏膜, and even help treat ulcers.

However, black tea should not be consumed cold, as this reduces its胃-warming and nourishing effects and may lower its nutritional value over time.

Black tea warms the body and resists cold

In autumn and winter, the body's阳气 weakens, requiring more energy and nutrition. A cup of warm black tea not only warms the body but also helps prevent illnesses. Black tea is甘温, nourishing阳气, and its reddish color gives a sense of warmth.

Black tea is rich in proteins and sugars, generating heat and warming the abdomen, enhancing the body's cold resistance. In some regions, black tea is consumed with sugar or milk, providing both warmth and nutrition.

Black tea prevents colds

As temperatures drop, immunity decreases, making colds more likely. Black tea's antibacterial properties can help prevent感冒. Gargling with black tea can filter viruses, prevent蛀牙 and food poisoning, and lower blood sugar and血压.

Black tea is甘温, rich in proteins and sugars, boosting immunity. Regular consumption or gargling can prevent流感. Its mild nature makes it suitable for those with weak stomachs or constitutions.

Black tea aids digestion

Black tea can reduce greasiness, aid胃肠消化, stimulate appetite, and strengthen heart function. When feeling bloated or after heavy meals, black tea helps消化 and reduces油腻.

Rich meals often cause indigestion. Black tea can eliminate油腻 and aid肠胃消化, promoting overall health.