Does Drinking Tea Really Cause Insomnia?
Many people believe that drinking tea can lead to insomnia, but some argue that Pu-erh tea is an exception. Experts clarify that while Pu-erh tea offers health benefits, improper consumption can still cause sleep disturbances. Pu-erh tea is categorized into raw and ripe types: raw tea contains highe...
Tea News · Mar 17, 2026
What Tea Is Good to Drink in the Morning, Afternoon, and Evening?
Different teas offer various health benefits, and drinking specific teas at different times of the day can optimize their effects. In the morning, after a night's rest, Black Tea is recommended to promote blood circulation, dispel cold, and enhance brain blood supply—always after breakfast. During t...
Tea News · Mar 17, 2026
Five Types of People Who Should Never Drink Chrysanthemum Tea
Chrysanthemum tea is a popular beverage known for clearing the liver and improving vision. However, it is not suitable for everyone. Certain individuals may experience adverse effects. This article highlights five groups who should avoid drinking chrysanthemum tea: pregnant women, due to its cold na...
Tea News · Mar 16, 2026
Ripened Tea is the Difficulty and Focus of Pu-erh Tea. Do You Understand Ripened Tea?
Ripened Pu-erh tea is considered the core challenge and focal point within the Pu-erh category. Its complexity stems from significant information asymmetry, making it difficult for consumers and even some experts to fully comprehend. Objectively, barriers like limited access to witness the entire 'w...
Tea News · Mar 16, 2026
The 'Ten Don'ts' of Drinking Tea
Many people are aware of the numerous benefits of drinking tea. However, it's important to know that improper tea consumption methods can not only negate these benefits but may also be harmful to health. This article outlines ten key situations when one should avoid drinking tea. These include avoid...
Tea News · Mar 12, 2026
Understanding Foods That Conflict with Tea: Don't Let Good Tea Become 'Poison'!
This article explains various food combinations that may negatively interact with tea, potentially affecting health. It details ten common pairings to avoid, such as tea with meat, eggs, medication, seafood like crab, alcohol, and cold drinks. The interactions can lead to issues like constipation, r...
Tea News · Mar 11, 2026
What are the health benefits of drinking Tieguanyin tea?
Nutrition experts from the Quanzhou Nutritionist Association recently analyzed the health benefits of traditionally processed Anxi Tieguanyin tea. They highlighted that this type of tea, made through a heavy shaking and fermentation process, has a golden soup color, a distinct "Guanyin charm," and a...
Tea News · Mar 05, 2026
10 Tips for Pu-erh Tea Beginners
For newcomers to Pu-erh tea, it's important to avoid direct comparisons with other teas like oolong or green tea, as Pu-erh differs in aroma, processing, and value. Focus on learning through observation, asking questions, and tasting before purchasing. Be cautious of marketing terms like 'wild,' 'ce...
Tea News · Mar 04, 2026
The Value and Preservation of Pu-erh Tea
Pu-erh tea, a fermented tea from Yunnan Province, has gained significant attention for its rising value and health benefits. It is primarily made from large-leaf tea varieties grown in ancient tea mountains at high altitudes. Pu-erh is categorized by shape (cake, brick, tuo, etc. and fermentation p...
Tea News · Feb 26, 2026
The 'Tea Character' of Pu-erh Tea
Pu-erh tea is known for its mild and gentle character, which is non-irritating to the stomach, making it suitable for modern lifestyles often marked by stress and irregular diets. It is a scientifically-backed health beverage, recognized for its potential cancer-preventive properties and benefits in...
Tea News · Feb 25, 2026