Never underestimate this cup of tea—a must-have for office workers.

A cup of tea, essential for the office.

1. Beauty Tea: Rose Tea

Method: Steep about ten dried rose buds in hot water, optionally adding honey.

Rose tea relieves stress, regulates qi, clears heat, and beautifies. Women can drink it regularly, especially during menstruation to ease mood swings, dull skin, or cramps. Avoid if prone to cold stomach or diarrhea; those often fatigued or physically weak should also limit intake.

2. Eye-Brightening Tea: Chrysanthemum Tea

Chrysanthemum tea clears liver heat and improves vision. A cup reduces inflammation, soothes eyes, and combats radiation—common in restaurants. It alleviates eye strain and blurred vision; drinking 3–4 cups daily may restore eyesight.

3. Energy-Boosting Tea: Ginseng-Date Tea

Long screen hours cause fatigue. Ginseng-date tea combats exhaustion, enhances memory, and prevents insomnia. Red dates replenish qi and blood, making this a smart choice for office wellness.

4. Detox Tea: Licorice Tea

Licorice detoxifies, reduces phlegm, and soothes coughs. While popular as a herbal drink, improper use may cause toxicity. Consult a doctor before consuming; avoid self-medication.

5. Tonic Tea: Ginseng Tea

Method: Drink one cup daily for three days, then pause three days to metabolize compounds.

Benefits: Ginseng, a classic tonic, mildly warms, sweetens, and slightly bitter, revitalizes qi, nourishes lungs/spleen, quenches thirst, and sharpens focus. Ideal for middle-aged/elderly to regulate health. Avoid if heat-sensitive, hypertensive, or menstruating.

Summary: Office workers, fret no more about skin or health woes. Never underestimate this cup—it detoxifies, beautifies, and eases physical strain. A tea break uplifts mood and melts work stress away.