Tea is a part of our culture and has been one of the most popular beverages since ancient times. Today, the variety of tea has grown significantly, and the number of tea drinkers has also increased. However, people's understanding of tea remains relatively limited. This article summarizes the benefits and effects of different types of tea for reference and discussion, hoping to be helpful.

1. Tieguanyin: In addition to the general health benefits of tea, it also has anti-aging, anti-cancer, anti-arteriosclerosis, diabetes prevention, weight loss, body shaping, heat reduction, and hangover relief properties.

2. Pu-erh tea: It has the effects of clearing heat, relieving summer heat, detoxifying, aiding digestion, reducing greasiness, promoting urination, relieving constipation, dispelling phlegm, expelling wind, relieving external symptoms, stopping cough, promoting saliva production, boosting energy, and prolonging life. Due to the transformation process from raw to ripe Pu-erh tea, raw Pu-erh tea can dispel wind and relieve external symptoms, clear the head and eyes, while ripe Pu-erh tea can promote digestion, relieve water retention, and ease constipation.

3. Wuyi rock tea: Contains various chemical elements, caffeine, tea polyphenols, and lipopolysaccharides. Its pharmacological effects are particularly notable. It not only refreshes the mind, brightens the eyes, invigorates the spirit, relieves worries, quenches thirst, kills bacteria, removes impurities, promotes urination, relieves summer heat, and sobers up but also lowers blood pressure, aids weight loss, resists radiation, prevents cancer, and delays aging.

4. Longjing tea: Can purify blood vessels and prevent strokes and heart disease.

5. Biluochun: Belongs to green tea and has anti-aging, antibacterial, anti-cancer, lipid-lowering, weight loss, anti-cavity, freshening breath, anti-cancer, whitening, and UV protection effects.

6. Huangshan Maofeng: Benefits blood circulation, lowers cholesterol, increases capillary resilience, and enhances blood anticoagulation. It also plays a role in cancer prevention and treatment.

7. Lushan Yunwu tea: Has six major benefits: lowering lipids, aiding weight loss, reducing blood pressure, preventing arteriosclerosis; inhibiting tumor cell growth; nourishing and protecting the stomach; strengthening teeth; reducing inflammation, killing bacteria, and treating dysentery; and anti-aging.

8. Lu'an Guapian: Helps prevent and inhibit cancer; benefits cardiovascular health; aids weight loss and cleanses intestinal fat; clears heat, reduces dryness, and detoxifies.

9. Junshan Yinzhen: Has the general health benefits of tea: refreshing and relieving fatigue, aiding digestion, detoxifying, quenching thirst, promoting urination, brightening the eyes, and providing nutrition. It also has antibacterial, antioxidant, anti-aging, and cancer-preventing effects.

10. Xinyang Maojian: Not only is it rich in nutrients, but it also clears the mind, brightens the eyes, relieves heat, quenches thirst, reduces irritability, invigorates the spirit, aids digestion, and strengthens the spleen.

11. Taiping Houkui: Protects against radiation, lowers blood pressure, prevents cavities, and freshens breath.

12. Keemun black tea: Aids digestion, stimulates appetite, promotes urination, reduces edema, and strengthens heart function.

13. Chrysanthemum tea: Reduces heat and promotes urination.

14. Rose tea: Beautifies the skin and soothes nerves. Roses: Moisturize and nourish the skin, promote blood circulation, protect the liver, relieve fatigue, and enhance beauty. Suitable for women and children.

15. Osmanthus tea: Nourishes the kidneys, regulates bodily functions, balances hormones, protects the liver and stomach, and detoxifies.

16. Lavender tea: Reduces scars, soothes nerves, and is suitable for women and children.

17. Linden tea: Aids weight loss and fitness, suitable for women and children.

18. Chamomile: Prevents colds, suitable for women and children.

19. Hibiscus tea: Lowers blood pressure.

20. Saponaria: Strong flavor, aids digestion, sobers up, and is suitable for men.

21. Boldo: Strong flavor, aids digestion, and sobers up.

22. Thyme tea: Suppresses asthma, suitable for children.

23. Ginger tea: Expels wind, induces sweating, and aids digestion.

24. Cassia seed tea: Brightens the eyes, purifies blood, mild flavor.

25. Houttuynia tea: Promotes urination.

26. Starfruit tea: Reduces heat, stops cough, and dispels phlegm.

27. Raisin tea: Strengthens vitality, nourishes blood, and boosts brain function.

28. Goji berry tea: Reduces liver heat, nourishes kidney energy, and brightens the eyes.

29. Mung bean tea: Reduces heat, moisturizes, detoxifies, and promotes urination.

30. Black bean tea: Detoxifies the kidneys, refreshes the mind, and dispels phlegm.

31. Barley tea: Relieves dampness and itching.

32. Lotus seed tea: Reduces liver heat.

33. Indian black tea: Lowers blood pressure.

34. Yunnan Tuo tea: Aids weight loss, beautifies the skin, and lowers cholesterol.

35. Honey tea: Nourishes, moisturizes, detoxifies, and relieves pain.

36. Forget-me-not: Clears heat, detoxifies, brightens the eyes, nourishes the kidneys, beautifies the skin, nourishes blood, promotes metabolism, delays cell aging, and boosts immunity.

37. Carnation: Beautifies the skin, calms the mind, quenches thirst, brightens the eyes, reduces inflammation, relieves irritability, promotes saliva production, and strengthens the kidneys.

38. Globe amaranth: Contains amino acids, vitamin C, E, and trace elements. Clears the liver, brightens the eyes, stops coughs, lowers blood pressure, and detoxifies.

39. Lily flower: Rich in protein, starch, sugar, phosphorus, iron, and trace elements. Calms the mind, stabilizes mood, enhances intelligence, and relieves coughs.

40. Jasmine tea: Improves sleep and anxiety, benefits chronic stomach issues and menstrual disorders.

41. Snowflake tea: Clears liver heat, regulates qi, and strengthens the spleen.

42. Saffron: Nourishes blood, promotes saliva production, detoxifies, regulates qi, and strengthens the stomach, especially effective for gynecological diseases.

43. Lantern flower: Treats kidney deficiency, relieves back and leg pain, aids digestion, and relieves headaches and toothaches.

44. Magnolia flower: Detoxifies, relieves summer heat, lowers blood pressure, and aids weight loss.

45. Wild chrysanthemum: Cold in nature, sweet and bitter in taste, antiviral, relieves rheumatism, stops headaches, and brightens the eyes.

46. Golden lotus: Clears heat, detoxifies, brightens the eyes, refreshes the mind, and treats oral inflammation, pharyngitis, and tonsillitis.

47. Jade butterfly: Whitens skin, lowers blood pressure, aids weight loss, promotes metabolism, delays aging, and boosts immunity.

48. Red plum blossom: Reduces heat, detoxifies, delays aging, and treats hormonal imbalances causing spots and acne.

49. Violet: Light purple violets relieve hangovers, headaches, and anxiety, especially effective for respiratory diseases.

50. Roselle: Stops coughs, relieves summer heat, delays aging, and lowers lipids.

51. Honeysuckle: Clears heat, cools blood, detoxifies, and treats acne.

52. Lavender: Antibacterial, prevents colds and coughs, relieves stress, anxiety, and flatulence.

53. Ginseng flower: Calms the mind, clears heat, detoxifies, and soothes the lungs.

54. Osmanthus: Stops coughs, dispels phlegm, nourishes the lungs, relieves dry mouth, bloating, and stomach discomfort.

55. Mint leaves: Boosts energy, calms the mind, aids digestion, and prevents bad breath. Suitable for blending with other teas.

56. Gynostemma: Clears heat, detoxifies, lowers lipids, and cholesterol.

57. Hibiscus: Moisturizes and beautifies the skin, rich in vitamin C.

58. Sunflower tea: Stops coughs, dispels phlegm, treats bronchitis and asthma.

59. Peony flower: Relieves pain, stops coughs and diarrhea, promotes blood circulation, and prevents high blood pressure.

60. Azalea: Lowers lipids and cholesterol, moisturizes and beautifies.

61. Ginkgo leaf: Clears heat, detoxifies, lowers lipids, and cholesterol.

62. Violet: Detoxifies, beautifies, lowers lipids, and aids weight loss.

63. Magnolia flower: Strengthens the stomach, protects the liver, and clears liver heat.

64. Linden flower: Prevents skin aging, removes dark spots, treats flu, neurasthenia, and insomnia.

65. Rosemary: Dispels phlegm, fights infections, kills bacteria, boosts energy, refreshes the mind, enhances memory, and lowers cholesterol.

66. Chamomile: Brightens the eyes, reduces liver heat, treats insomnia, lowers blood pressure, boosts energy, refreshes the mind, enhances memory, and lowers cholesterol.

67. Thyme: Stops coughs, dispels phlegm, treats bronchitis and asthma.

68. Verbena: Effectively treats headaches and strengthens the nervous system.

69. Blue mallow: Protects the liver, clears meridians, relieves eye fatigue, and gently soothes the respiratory tract. Treats colds, sore throats, and coughs.

70. Cornflower: Aids digestion, relieves rheumatism, and treats stomach pain and bronchitis.

71. Yuhua tea: Quenches thirst, refreshes the mind, aids digestion, promotes urination, stops coughs, dispels phlegm, and relieves greasiness.