Drinking tea is not only a lifestyle habit and a cultural practice but also beneficial for health care and wellness. However, there are nuances to tea drinking—it should suit one's constitution and avoid certain misconceptions. Women of different age groups have varying endocrine conditions and metabolic rates. Choosing the right tea based on age ensures no harm to the body, maintains metabolism, and promotes health. How should women of different age groups choose their tea?
Women aged 20-25: Active metabolism, focus on detoxification. Most women in this age group are students or office workers. Although their metabolism is vigorous, limited physical activity due to work and lifestyle can easily lead to obesity. For tea to aid weight loss, detoxification is key—cleansing the intestines, breaking down fat, and reducing fat particle concentration in the blood.
Recommended tea: Chrysanthemum and Cassia Seed Tea. Chrysanthemum tea cools the blood, reduces internal heat, and improves blood circulation by reducing viscosity. Cassia seeds, a traditional Chinese herb, brighten the eyes, soothe the liver, and aid digestion. Combined, they help eliminate toxins, boost intestinal movement, and reduce fat accumulation in the waist and legs.
Women aged 26-35: Declining metabolism, focus on regulation and slimming. From age 25, women's metabolism begins to decline, potentially accelerating after childbirth. Without proper internal regulation, mere detoxification may worsen weight gain. The postpartum recovery period is ideal for regulating metabolism and endocrine balance. Teas for this stage should avoid cold or stimulating properties and instead nourish kidney yin.
Recommended tea: Rose and Tangerine Peel Tea. Rose tea is ideal for women's health—it is warm, non-irritating, and rich in rose oil, which nourishes kidney yin, regulates liver qi, and stabilizes hormonal imbalances. It is also excellent for detoxifying and beautifying. Tangerine peel improves digestion, and when paired with rose tea, it aids detoxification, digestion, and hormonal balance.
Middle-aged women: Nourish the stomach and reduce oil. Middle-aged weight gain, especially around the waist, seems inevitable due to slower metabolism, hormonal decline, and poor circulation. Tea for this age should focus on nourishment, paired with targeted fat-burning exercises to shed belly fat permanently.
Recommended tea: Fleeceflower Root and Pu-erh Tea. Pu-erh is a fermented tea rich in amino acids, minerals, and trace elements. Its fermentation process neutralizes irritants, making it suitable for middle-aged women. Pu-erh burns fat and reduces oiliness, lowering blood lipids. Fleeceflower root aids detoxification and nourishes yin, enhancing Pu-erh's fat-burning effects while improving hormone secretion.
Elderly women: Drink moderately and choose wisely. Tea benefits elderly women's health but should be consumed in moderation and at the right time. Aging reduces absorption and metabolic functions, and excessive intake of coarse teas high in fluorine, calcium, and magnesium can disrupt bone metabolism. Elderly women should avoid strong tea or excessive drinking at night to prevent sleep disruption from overstimulation or frequent urination.
Recommended tea: Black tea. For flower or green tea, adding a red date or ginger slice can counteract their cooling properties.
