A small computer screen allows us to see the world without leaving home and even supports the operation of an entire company. As a result, many people spend more than ten hours a day in front of their computers! Many computer users face various health issues, with prolonged screen time harming eye health and unavoidable exposure to computer radiation.

Experts recommend drinking "four cups of tea" daily to reduce radiation exposure and protect the eyes.

Drink a cup of green tea in the morning

Regular consumption of green tea can help counteract radiation. The Divine Farmer's Herb-Root Classic lists tea among 365 medicinal herbs, stating, "Tea tastes bitter; drinking it enhances thinking, reduces sleepiness, lightens the body, and brightens the eyes." Green tea contains potent antioxidants and vitamin C, which clear free radicals and stimulate stress-relieving hormones. The small amount of caffeine in green tea also boosts mental alertness, but it's best consumed during the day to avoid sleep disruption. Additionally, tea leaves contain carotene, which converts into vitamin A in the intestines and liver. Vitamin A nourishes the eyes, relieves fatigue, and prevents night blindness.

Drink a cup of chrysanthemum tea in the afternoon

Chrysanthemum has properties that clear the liver and improve vision. Many people combine chrysanthemum with goji berries or honey to relieve "emotional stagnation." Chrysanthemum tea is an excellent remedy for computer users suffering from dry, tired eyes. It effectively alleviates eye strain and blurred vision, making it a great way to protect and soothe the eyes.

Drink a cup of goji berry tea when fatigued

Vitamin A, known as the "essential nutrient for eye care," prevents dryness, vision decline, and night blindness, and is abundant in carrots, green and yellow vegetables, and red dates. Vitamin B is a key nutrient for the optic nerve; a deficiency in B1 causes eye fatigue, while a lack of B2 may lead to keratitis. Goji berries are well-known for their liver-clearing and vision-enhancing effects, as they are rich in carotene, vitamins A, B1, B2, C, calcium, and iron. They nourish the liver, kidneys, and eyes, providing essential nutrients for healthy vision. Goji berries have a naturally sweet taste and can be brewed as tea or eaten as a snack like raisins, helping to relieve dryness and fatigue in the eyes of computer users.

Drink a cup of cassia seed tea in the evening

Cassia seeds have properties that clear heat, improve vision, nourish the brain, calm liver energy, and strengthen bones. Consumed after dinner, they are particularly effective in treating constipation.

Health benefits of cassia seed tea

1. Improves vision

Many office workers spend hours in front of computers daily, leading to dehydration and blurred vision. A cup of cassia seed tea can help.

2. Health benefits

Cassia seeds are mildly cooling with a grassy aroma, making them soothing for sleep. Their hard texture also provides a natural massage for acupressure points on the head and neck. For the elderly, cassia seed tea not only aids digestion but also improves vision, lowers blood pressure, and regulates lipids, offering multiple health benefits.