What kind of tea is good for the liver? Liver disease experts point out that paying attention to daily self-care can promote liver recovery to some extent. Regarding the question of which teas benefit the liver, the analysis is as follows:

1. Kuding tea: Kuding tea contains over 200 components, including amino acids, vitamins, and caffeine. It has benefits such as improving eyesight, quenching thirst, and relieving heat, while also supporting liver health.

2. Pu-erh tea: Pu-erh tea aids in weight loss, blood pressure regulation, and prevents arteriosclerosis. Its soluble sugars enhance vitamin C absorption, boosting immunity.

3. Tieguanyin tea: Rich in organic compounds, Tieguanyin has antioxidant, anti-tumor, and cholesterol-lowering effects, making it highly beneficial for the liver.

4. Black tea: Black tea contains trace elements like zinc and calcium, along with amino acids. It aids digestion, has antibacterial properties, and supports liver health when consumed in moderation.

5. Green tea: Packed with caffeine, chlorophyll, and polyphenols, green tea offers antimicrobial, digestive, and anti-cancer benefits, making it a good choice for liver health.

Tip: Additionally, oolong tea, floral tea, and goji berry tea provide antioxidant and immune-boosting effects, which are excellent for liver protection.