Rose tea, with its fragrant aroma, is refreshing and delightful.
What are the benefits and effects of rose tea?
What are the contraindications of rose tea?
—— Three Major Benefits of Rose Tea ——
1. Eliminate Fatigue and Enhance Physical Fitness
Regular consumption of rose tea can effectively relieve fatigue, soothe the mind, dispel depression, and reduce symptoms like back pain, thereby improving overall physical fitness.
2. Improve Digestion and Regulate Qi and Blood
Rose tea helps regulate endocrine functions, enhance blood circulation, strengthen the spleen and liver, and improve qi and blood, making it beneficial for overall health.
3. Beautify the Skin and Relieve Menstrual Pain
Another remarkable benefit of rose tea is its ability to beautify the skin. Regular consumption can moisturize the skin, remove dark spots, improve complexion, and alleviate menstrual pain and irregular periods in women.
—— Three Major Contraindications of Rose Tea ——
1. Not Suitable for People with Constipation
Due to its astringent properties, rose tea can slow down intestinal motility, worsening constipation symptoms.
2. Not Suitable for People with Excessive Internal Heat
Rose tea has warming properties, which can aggravate symptoms like flushed face, dry mouth, and sore throat in people with excessive internal heat.
3. Not Suitable for Pregnant Women
Rose tea has medicinal properties and promotes blood circulation. Pregnant women, however, need rest and should avoid consuming rose tea.
—— Brewing Methods for Rose Tea ——
1. Water Quality
Use high-quality water, such as mineral or purified water, and boil it before brewing.
2. Rinsing the Tea
Do not rinse rose tea with boiling water. Use warm water instead to preserve its nutrients.
3. Brewing Method
Add an appropriate amount of rose tea and steep it in water at 80°C to 90°C for 5 minutes before drinking.
—— Simple Pairings for Rose Tea ——
1. Rose + Pitted Red Dates or Goji Berries: Promotes qi and blood circulation, excellent for beauty;
2. Rose + Peach Blossom: Helps lighten spots and whiten the skin;
3. Rose + Honeysuckle or Chrysanthemum: Prevents internal heat;
4. Rose + Hawthorn: Good for beauty and weight loss. Those with weak stomachs should use less hawthorn.
