1. 20-25 years old: Boost circulation and detoxify

Most women in this age group are students or office workers. Despite a fast metabolism, limited physical activity can lead to obesity. Irregular lifestyles and prolonged screen time may cause oily skin and acne. For weight loss, focus on detox teas that cleanse the intestines and break down fat.

Recommended teas: green tea, chrysanthemum tea, oolong tea, cassia seed tea, bitter melon tea, etc.

2. 26-35 years old: Regulate metabolism and lose weight

From age 25, women's metabolism begins to decline, especially after childbirth. Simply detoxing may not suffice; instead, choose teas that nourish the kidneys and balance hormones.

Recommended teas: rose tea, goji tea, lingzhi tea, longan tea, ginseng tea, etc.

3. 36-50 years old: Nourish the stomach and burn fat

Middle-aged weight gain is often due to slower metabolism and hormonal changes. Teas should focus on nourishment and be paired with targeted exercises. Menopausal symptoms like fatigue and insomnia can be alleviated with herbal teas.

Recommended teas: green tea, pu-erh tea, fleeceflower root tea, angelica tea, saffron tea, etc.

4. Over 50 years old: Delay aging and protect the heart

Elderly women should drink tea in moderation, avoiding strong or excessive consumption, especially before bedtime, to prevent sleep disruption. Coarse teas high in minerals like fluoride may affect bone metabolism.