Feeling sleepy at work is something most office workers have experienced. Drinking coffee to stay awake has become a common practice, with many keeping it in their bags. However, coffee can be harmful to health. In fact, tea can also provide a refreshing effect. Let’s take a look at some options below!
Many people share the experience of feeling drowsy at work, especially in the afternoon, due to the fast-paced and stressful work environment. A good cup of tea can help refresh the mind. Bai Juyi’s poem "To Wang Shisan, My Eastern Neighbor" mentions: "Hand in hand by the pond under the moon, open-hearted in the bamboo breeze. Wine dispels sorrow, tea breaks sleep." This highlights tea’s ability to ward off sleepiness. Among the many types of tea, which ones are most effective? Below, we’ll explore the best teas to combat afternoon drowsiness, particularly Iron Goddess Tea.
Iron Goddess Tea: The refreshing effect of Iron Goddess Tea is notable, primarily due to the caffeine in the tea leaves, which stimulates the central nervous system, enhances thinking, and improves efficiency. Caffeine helps break sleepiness, refresh the mind, relieve fatigue, and clear thoughts.
Mint Chrysanthemum Tea: To prepare, add 3 qian of mint and 2 qian of chrysanthemum to a cup, cover, and steep for 5-10 minutes. Chrysanthemum tea is known for its ability to clear heat, detoxify, relieve fatigue, and improve vision. Combined with the refreshing properties of mint, it’s even more effective.
Jasmine Tea: Many office workers nap at their desks during lunch breaks, often waking up with numb limbs, dizziness, and a feeling of liver stagnation. This is usually due to poor sleeping posture. When feeling emotionally stifled, a cup of jasmine tea can help regulate qi, calm the mind, and alleviate symptoms like stomach pain, nasal congestion, diarrhea, and constipation.
Mint Lemon Tea: For many office workers, working in crowded cubicles can lead to stuffy air and a heavy feeling after napping. In such cases, mint lemon tea is a great choice. Mint not only refreshes the mind but also improves breath.