Spring brings various discomforts, such as fluctuating temperatures leading to colds, dry and windy conditions in the north, and the onset of spring fatigue. These three teas can help alleviate these issues.

Fire-Reducing Hangzhou White Chrysanthemum Tea

National Level 2 Public Nutritionist Yi Mei suggests that during spring and summer, the body is prone to internal heat, and tea can help alleviate it. The choice of tea depends on the type of heat—liver heat, heart heat, or lung heat. For liver heat, chrysanthemum tea is recommended, preferably with a few wolfberries added, making it chrysanthemum wolfberry tea. Among chrysanthemums, Hangzhou white chrysanthemum is particularly effective for reducing heat.

For heart heat, characterized by a red tongue tip, lotus seed heart tea is advised.

Hydrating Dried Lily Tea

Lily is excellent for hydration, especially fresh lily. Boiling dried lily in water for about 10 minutes creates a light tea that can be consumed like water, though those with weak spleen or stomach should drink it in moderation.

To enhance the flavor, add a few wolfberries, which not only improve the tea's appearance but also its taste. Both the lily and wolfberries can be eaten, with wolfberries being particularly beneficial for eye health when chewed.

Energizing Lemon Tea for Spring Fatigue

National Senior Public Nutritionist Guo Sai recommends homemade honey lemon tea as a cost-effective remedy. Slice two medium-sized lemons, layer them in a glass jar with honey, and refrigerate. Use as needed, avoiding hot water to preserve vitamin C. Adding seasonal fruits like strawberries or mangoes can further enhance the flavor.