What tea to drink for spring dryness? Spring is windy and dry, and health care needs to guard against spring dryness. The simplest and most convenient way to prevent spring dryness is, of course, to drink tea. Next, Health Dao Network will introduce what tea to drink for spring dryness.

What tea to drink for spring dryness

1. Jasmine tea

Jasmine has pungent, sweet, and cool properties, with effects such as clearing heat, detoxifying, dampness removal, calming, and sedation. It can treat conditions like abdominal pain due to dysentery, red and swollen eyes, and sores. Jasmine tea retains the bitter, sweet, and cooling properties of tea leaves while becoming a warm tea due to the baking process during production. It has various health benefits, such as refreshing the mind and relieving spring fatigue.

2. Honey water

Honey contains multiple essential nutrients for the human body, is easily absorbed, and has the effects of clearing heat and moisturizing. In spring, honey is the ideal health drink. Drinking a cup of honey water in the morning and evening can moisten the intestines, prevent colds, and detoxify the body.

3. Chicken soup

Spring temperatures fluctuate, lowering immunity and increasing the risk of colds. Spring tonic soups can include immune-boosting chicken soup, which is rich in protein, easy to digest, and helps strengthen the body. Chicken soup effectively inhibits inflammation and excessive mucus production, reducing nasal congestion, sore throat, and coughing.

Chicken soup can be prepared with various ingredients, such as coconut, abalone, or lotus seeds, making it delicious and healthy.

4. Couch grass and honeysuckle tea

Take 40g of fresh couch grass and 20g of honeysuckle. Boil them in 1000ml of water, strain, add 20g of rock sugar, and drink throughout the day. This tea clears heat, detoxifies, and soothes the throat, effective against viral colds, tonsillitis, and periodontitis.

5. Rose and Ophiopogon tea

15-20g of roses and 20g of Ophiopogon. Brew with boiling water and discard the first rinse. This tea is ideal for spring, as roses clear heat and detoxify while Ophiopogon moistens the lungs and relieves coughs.

6. Licorice tea

Effective for toothaches, red eyes, and colds. Use 10g licorice, 5g tea leaves, and 8g salt in 1000ml water. Boil for 10 minutes and drink.

7. Green tea

Green tea detoxifies and soothes the liver and gallbladder. Spring tea, especially those harvested around Qingming and Guyu, is the highest quality, rich in amino acids and proteins. Longjing and Biluochun are excellent for reducing internal heat, while Tieguanyin helps with constipation.

8. Chrysanthemum and mulberry leaf tea

6 chrysanthemum flowers, 6g mulberry leaves, and green tea. Brew with boiling water and drink throughout the day. This tea disperses wind-heat and soothes coughs.

9. Honeysuckle and chrysanthemum honey drink

10g honeysuckle, 6 chrysanthemum flowers, and 20g honey. Boil the herbs, add honey, and drink warm. This drink clears wind-heat, moistens the lungs, and relieves constipation.

10. Green plum flower and black tea drink

6g green plum flowers, 3g bergamot flowers, and 5g oolong tea. Brew with boiling water and drink. Suitable for liver and stomach discomfort.

11. Acanthopanax and jasmine tea

6g acanthopanax, 3g jasmine, and 5g green tea. Brew and drink to refresh and replenish fluids.

12. Lemon tea

This tea relieves phlegm and fatigue. Slice 2-3 pieces of lemon, add 1g salt, and brew with hot water. Drink hot for best flavor.

13. Wolfberry tea

Wolfberry tea nourishes the kidneys, liver, and eyes, and relieves fatigue. Ideal for computer-related eye strain. Brew a dozen wolfberries and drink frequently for two months for effects.