"Spring fatigue" is not a disease, but it could be a precursor to suboptimal health. Prolonged fatigue may lead to symptoms like lung dryness, phlegm-dampness, or liver imbalances. While not an illness, "spring fatigue" should not be ignored. How to combat it?

Drinking tea + exercise is more effective

Spring is the ideal time for green tea and light Tieguanyin. Tea enthusiasts often know that drinking tea in this season can refresh the mind. Traditional Chinese medicine also believes green tea helps dispel winter's cold stagnation. The delicate aroma of tea not only clears the mind but also promotes yang energy, helping to reduce "spring fatigue."

For spring tea, green tea and light Tieguanyin are top choices, though jasmine tea is also excellent. Its floral fragrance lifts the spirits and relieves fatigue while aiding digestion and skincare. Chrysanthemum tea is another option, nourishing the liver and improving vision—perfect for spring. It also detoxifies and reduces inflammation. Adding mint to chrysanthemum tea enhances its refreshing effect.

Beyond tea, exercise is one of the best ways to combat "spring fatigue." Some avoid movement when tired, but inactivity hinders yang energy. Moderate sweating improves metabolism and blood circulation, easing fatigue.

To shake off "spring fatigue," get moving! Drink tea, exercise, and sleep less to welcome each day with energy!