Benefit 1: Relieving Spring Fatigue

As spring awakens and yang energy rises, it brings vitality to all things. However, people often feel drowsy and fatigued during this time, a phenomenon known as spring fatigue. Drinking tea can help refresh the mind and alleviate the negative effects of spring fatigue. Green tea or floral tea, with its cool and aromatic properties, especially spring green tea, can invigorate the spirit and dispel spring fatigue.

Benefit 2: Detoxifying the Liver and Nourishing It

In spring, the body's metabolism is vigorous, and liver fire tends to flare up, making people irritable and prone to anger. Therefore, spring health focuses on nourishing the liver. Various teas can help cleanse, soothe, regulate, and protect the liver.

Benefit 3: Balancing Energy

Spring is also an excellent time to balance the body's energy. Drinking teas that benefit the spleen and stomach can promote the smooth flow of energy within the body. It is particularly recommended to drink teas with strong energy, combined with deep breathing exercises, to activate the body's internal energy.

Benefit 4: Dispelling Cold

After a cold winter, the body inevitably accumulates cold energy. As spring arrives and nature revives, drinking more tea can help dispel this cold energy from the body.

In summary, it is essential to drink more tea in spring. For those unsure how to choose, individuals with normal health can wait for spring tea [green tea] to become available, allowing it to rest briefly [avoid drinking freshly roasted tea immediately]. Alternatively, lightly fermented teas like new white tea or lightly fermented tieguanyin are recommended. Drinking tea in the morning refreshes the mind and relieves fatigue, while oolong tea, such as traditional tieguanyin [at least properly roasted], rock tea, or da hong pao, is suitable for the afternoon. For those who prefer pu-erh, dark tea, or black tea, evening consumption is ideal. Raw pu-erh is better consumed in the morning.