Yellow tea, though one of China's six major tea categories, often ranks low in popularity and is frequently overlooked. However, this underappreciated tea boasts unique health benefits. What exactly are they?

[Main Text] Yellow tea undergoes high-temperature fixation with more steaming and less tossing, which significantly breaks down leaf tissues. This process converts polyphenols into digestive enzymes, deactivates peroxidase, and triggers autoxidation and isomerization of polyphenolic compounds under humid heat. Starch hydrolyzes into monosaccharides, and proteins decompose into amino acids, all contributing to yellow tea's mellow flavor and yellow hue. After examining its nutritional components, let's explore yellow tea's effects.

1. Relieves coughs and clears heat

The fixation process preserves yellow tea's ability to clear heat, detoxify, and alleviate coughs, a key value of this tea. Despite high-temperature steaming, its nature remains cooling, making it perfect for hot summers.

2. Aids digestion

The fixation process generates abundant digestive enzymes, which promote gut health and improve digestion. It's ideal for those with poor appetite, indigestion, or sedentary lifestyles.

3. Anti-cancer properties

Yellow tea's polyphenols, amino acids, and vitamins effectively prevent esophageal cancer, outperforming other teas in this regard.

With benefits like cough relief and detoxification, yellow tea is particularly suitable for the elderly. This article aims to enhance your understanding of yellow tea's effects and nutrients!