The dangers of smoking are well-known, with graphic anti-smoking ads highlighting its severe harm. For smokers, quitting is often difficult, and many relapse within weeks. If quitting isn't an option, smokers should learn how to minimize the damage. Lung-cleansing teas can help. So, what teas are beneficial for smokers?

What Tea is Good for Smokers

1. Rock Sugar Green Tea

Green tea, a common daily beverage, effectively clears heat and relieves thirst. Rock sugar soothes coughs and nourishes the lungs. Combined, they alleviate throat discomfort, making it ideal for long-term smokers.

2. Monk Fruit Tea

Rich in nutrients like amino acids and vitamins, monk fruit treats bronchitis and sore throats. Steep 20g of dried monk fruit in hot water for 15 minutes to ease lung irritation.

3. Fish Mint Tea

This tea reduces smoking harm and prevents chronic pharyngitis or lung cancer. Boil fish mint (available at herbal shops) as a daily drink. It also aids quitting.

4. Honey Pomelo Tea

A delicious lung-nourishing option. Honey replenishes vitality, while pomelo's vitamin C reduces phlegm. Simmer pomelo pulp and peel with sugar, then mix with honey after cooling. Store for 10 days before consumption.

5. Chrysanthemum Tea

Popular among office workers, chrysanthemum detoxifies and improves liver health, addressing dry eyes or oral dryness caused by smoking.

6. Kumquat Tea

Packed with fiber, kumquat regulates digestion, shortening toxin retention. Brew with green tea for added benefits.