Recommended Chinese herbal teas for moistening the lungs and relieving cough! In winter, the climate is dry, and smoggy weather often occurs, which can easily damage the respiratory system and lead to frequent coughing. At this time, you can drink some Chinese herbal teas to help moisten the lungs and relieve cough. So, what are the Chinese herbal teas for moistening the lungs and relieving cough? Check out the recommendations below.

Recommended Chinese herbal teas for moistening the lungs and relieving cough:

1. Radish Tea

Use 100 grams of white radish and 5 grams of tea leaves. First, wash and slice the white radish, then cook until soft, adding a little salt for seasoning. Brew the tea leaves for 5 minutes, then pour the tea into the radish juice and take it twice a day. This tea can clear lung heat and resolve phlegm dampness. Adding a little salt not only enhances the flavor but also helps clear lung inflammation.

2. Pearl Shell Lung-Moistening Drink

Use 10 grams each of Ophiopogon japonicus and pearl shell, 8 grams of Adenophora root, and 6 grams of Tussilago farfara. Boil in water and drink. Suitable for dry cough with little or no phlegm, or phlegm that is slightly thick and difficult to expel, even with traces of blood. Ophiopogon japonicus can clear heat and nourish yin, treating dry mouth and sore throat. Adenophora root clears the lungs and eliminates deficient heat. Pearl shell moistens the lungs and alleviates cough with bloody phlegm. Tussilago farfara relieves asthma and cough.

3. Boat-Fruited Sterculia Seed Tea

3 pieces of boat-fruited sterculia seeds and an appropriate amount of rock sugar. First, rinse the boat-fruited sterculia seeds with warm water, then steep with rock sugar in boiling water for 15 minutes. Take one dose daily as a tea substitute. This recipe has the effects of clearing heat, moistening the lungs, soothing the throat, and detoxifying. It is effective for acute and chronic pharyngitis, laryngitis, and tonsillitis, with symptoms such as sore throat or itchy throat causing cough.

4. Chrysanthemum Tea

30 grams each of fresh chrysanthemum and fresh tea leaves (15 grams each if dried). Cut the two ingredients into small pieces, mash them to extract the juice, and mix with 40 ml of cool boiled water. If using dried ingredients, decoct them in water as a tea substitute. Take one dose daily, as needed. This recipe has the effects of clearing heat, soothing the throat, reducing swelling, and relieving pain. It is mainly used for acute and chronic pharyngitis, sore throat, and itchy discomfort.

5. Kumquat Tea

500 grams of kumquats and 100 grams of salt. Slightly dry the kumquats (until the skin softens), then pickle them in salt and store in a bottle for 3–6 months. Each time, take 3–5 salted kumquats, wash off the surface salt, mash them, add an appropriate amount of sugar, and steep in boiling water. This can treat poor appetite, persistent cough, and whooping cough in children, and can also prevent colds.

6. Tangerine Peel Red Tea

Use 3–6 grams of tangerine peel and 5 grams of green tea. Steep in boiling water, then steam in a pot for 20 minutes before drinking. Take one dose daily as needed. This tea has the effects of moistening the lungs, resolving phlegm, regulating qi, and relieving cough. It is suitable for autumn cough with excessive phlegm that is sticky and difficult to expel. The tangerine peel helps regulate qi and resolve phlegm, while the tea leaves have antibacterial and anti-inflammatory effects. This combination is effective for coughs with excessive, sticky phlegm.

7. Ginger and Perilla Tea

3 grams each of ginger and perilla leaves. Slice the ginger into thin strips, wash the perilla leaves, and steep in boiling water for 10 minutes as a tea substitute. Take two doses daily, one in the morning and one in the afternoon, warmed before drinking. This tea has the effects of dispersing wind-cold, regulating qi, and harmonizing the stomach. It is suitable for wind-cold colds with symptoms such as headache, fever, nausea, vomiting, stomachache, or bloating. This recipe uses herbs as tea, with few ingredients but high efficacy, making it practical and convenient.

8. Heat-Clearing and Cough-Relieving Tea

6 grams each of chrysanthemum, roasted loquat leaf, and mulberry leaf; 3 grams each of dried tangerine peel and wine-fried Scutellaria baicalensis; 4.5 grams each of raw rehmannia root and charred bitter orange; and 2 pieces of fresh reed rhizome. Chop the reed rhizome, mix with the other ingredients as coarse powder, decoct in water, and extract the juice. Drink warm, one dose daily. This can clear heat, relieve external symptoms, and stop cough. It is suitable for external wind-heat, lung-heat cough, nausea with excessive phlegm, dry throat, thirst, and constipation.

9. Apricot Kernel Cold-Dispersing Tea

15 grams of coix seed, 10 grams each of dried tangerine peel, apricot kernel powder, and Tussilago farfara. Decoct in water and drink. Coix seed tonifies the lungs and spleen, dispels wind, and removes dampness. Dried tangerine peel regulates qi, strengthens the spleen, and resolves phlegm. Apricot kernel powder and Tussilago farfara moisten the lungs, disperse cold, relieve asthma, and stop cough. This is effective for cold-damp cough with excessive white, thin phlegm.