The side effects of chrysanthemum tea with goji berries are mainly seen in the following situations:
1. Many people believe that chrysanthemum tea with goji berries reduces internal heat, so they drink it immediately upon signs of overheating. However, different constitutions require different herbal teas. Drinking it indiscriminately may not achieve the desired health benefits and could even cause side effects. Those with deficient constitutions should drink little or no chrysanthemum tea with goji berries.
2. Many people add rock sugar to chrysanthemum tea with goji berries to improve the taste. However, chrysanthemum tea with added sugar is not suitable for individuals with diabetes or high blood sugar. These people should drink plain chrysanthemum tea instead.
3. Goji berries have a warming effect on the body. Therefore, they are not suitable for individuals with hypertension, those who are overly irritable, or those whose faces are flushed due to excessive meat consumption. Such people should drink plain chrysanthemum tea instead.
4. Special attention should be paid to individuals with allergic tendencies. These people should first brew a small amount of chrysanthemum tea with goji berries to test. If no allergic reaction occurs after drinking, they can then brew more.
5. Chrysanthemum tea with goji berries is primarily consumed for its effects of dispelling wind, clearing heat, detoxifying, and improving eyesight. Therefore, it is not suitable for individuals who are physically weak, have spleen deficiency, or suffer from stomach cold-related ailments.
6. The dosage of chrysanthemum tea with goji berries must be carefully considered. Individuals with Yin-deficient constitutions should reduce the amount of goji berries when drinking this tea in summer.
7. Those who are experiencing colds, fever, inflammation, or diarrhea should avoid drinking chrysanthemum tea with goji berries. Conversely, individuals who are physically weak or have low resistance may benefit from consuming more goji berries regularly.
Friendly reminder: Goji berries are a type of tonic. Therefore, when drinking chrysanthemum tea with goji berries, pay attention to the daily intake. The daily consumption of goji berries should not exceed 30 grams.