1. Hawthorn Tea

The components in hawthorn can aid digestion, expand blood vessels, lower blood sugar, and reduce blood pressure.

Meanwhile, regularly drinking hawthorn tea has obvious auxiliary therapeutic effects on treating hypertension. The drinking method is to steep 1-2 fresh hawthorn fruits in tea and drink it several times a day.

2. Polygonum Multiflorum Tea

Polygonum Multiflorum has the effects of lowering blood lipids and reducing thrombosis. For those with elevated blood lipids, regularly drinking Polygonum Multiflorum tea is very effective. The preparation method is to take 20-30 grams of prepared Polygonum Multiflorum, boil it in water for 30 minutes, and then drink it as tea when warm, once a day.

3. Goji Berry Tea

Lowers blood pressure, cholesterol, and prevents arteriosclerosis. The usage is to take 30 grams of goji berries daily and steep them in boiling water to drink.