The More Expensive the Tea, the Better the Weight Loss Effect

People often assume that higher price means better quality, but this does not apply to tea's weight loss effects. The effective weight loss components in tea are its polyphenols and theaflavins, along with caffeine and theophylline, which are not related to price. Therefore, the idea that tea price determines weight loss effectiveness is incorrect.

Drinking Light Tea Can Help with Weight Loss

It is important to understand that all active substances require sufficient dosage to be effective. Studies show that a large daily intake of tea polyphenols is necessary for weight loss effects. Drinking only a few cups of light, fragrant tea will not aid weight loss. Therefore, at least an amount equivalent to three tablespoons of tea, with well-dissolved components, is needed to assist in fat reduction and health care.

Drinking Large Amounts of Tea at Night to Lose Sleep for Weight Loss

Strong tea can affect sleep, and consuming it at night may cause insomnia. However, reducing sleep does not improve weight loss results. Lack of sleep not only lowers the body's immunity but also raises blood sugar and increases appetite-stimulating hormones, which is counterproductive. It may also lead to endocrine disorders and weight rebound.