Being prone to internal heat is a common issue for many people. Frequent bouts of internal heat can be quite troublesome. Some people experience it due to irregular diets, while others may suffer from it because of a quick temper or a tendency to hold in anger, leading to internal heat. Common symptoms include toothaches and acne. When this happens, we need to take measures to reduce the heat. Besides taking medication, we can also drink tea to alleviate it. So, what kind of tea can help reduce internal heat? Below are some recommendations for heat-reducing teas:

1. Herbal Tea

Herbal tea is known to most people as a heat-reducing beverage. It is a classic drink for clearing heat and reducing dryness. You can brew it at home or buy ready-to-drink canned versions from supermarkets. However, it is not advisable to consume large amounts over a long period, as excessive intake of ingredients like Prunella vulgaris can lead to toxicity.

2. Mint Tea

Mint itself has a cooling effect. When dried, mint leaves can be used to make mint tea. Brewing a cup of mint tea in summer not only tastes refreshing but also helps reduce internal heat. Adding some lemon peel can even provide skin-whitening benefits.

3. Chrysanthemum Tea

Chrysanthemum tea can be consumed all year round and is particularly beneficial for the liver and eyes. People prone to skin issues can also drink it regularly. Generally, it has no major contraindications and is considered a versatile tea.

4. Green Tea

Green tea, compared to black tea, is effective in reducing internal heat and promoting saliva production. It is one of the most traditional tea beverages, and iced green tea is a great option for summer.

5. Cassia Seed Tea

Cassia seed tea is another option for reducing internal heat. It is particularly effective for pharyngitis and vision problems. People with nearsightedness can incorporate this tea into their daily routine.

6. Barley Tea

Barley tea is primarily consumed to prevent heatstroke. It helps quickly replenish electrolytes and has some effect on reducing internal heat. For those engaged in long-term physical labor with excessive sweating, barley tea is recommended to restore energy.