1. 'Soup Stomach': Individuals who often drink large amounts of soup on an empty stomach. The stomach quickly fills with liquid, and due to long-term lack of nourishment from staples like grains, stomach energy weakens, leading to stomach issues. Many office workers frequently replace meals with soup, resulting in upper abdominal bloating and discomfort—a feeling of being neither hungry nor full. Such individuals can cook Pu-erh tea with food to create delicious tea meals, which both boost appetite and allow absorption of the nutrients in Pu-erh tea.

2. 'Smoking Stomach': Those who develop stomach problems from smoking. In social settings, white-collar workers often offer cigarettes as a gesture of respect. Many intellectual workers also enjoy lighting a cigarette to relax or 'stimulate inspiration' while thinking. Over time, this habit can become uncontrollable, leading to increased smoking and unnoticed damage to the gastric mucosa, causing gastritis or ulcers. Such individuals should drink raw Pu-erh tea one to two hours after breakfast to gradually reduce the harm of smoke toxins to the body.

3. 'Alcohol Stomach': Banquet drinking and similar social engagements are a significant part of white-collar workers' lives. Amidst toasts and excitement, the idea of protecting the stomach often 'evaporates' with the alcohol. By the end of each drinking session, they often experience bitterness and dryness in the mouth, a burning sensation in the stomach, and stomach pain. These individuals can choose to drink a cup of raw Pu-erh tea to help detoxify and sober up.

4. 'Stress Stomach': During economic downturns, white-collar workers face greater pressure and busier schedules. To achieve good performance, they often have irregular meals, leading to stomach disorders. Such individuals can opt for a cup of ripe Pu-erh tea after dinner each night to promote calmness and improve sleep.

5. 'Night Owl Stomach': Even without work reasons, white-collar workers often stay up very late for entertainment. This unhealthy habit can disrupt gastric acid secretion, leading to stomach problems over time. These individuals can choose to drink a cup of light ripe tea around 3 PM daily, as ripe tea helps protect the gastric mucosa.

6. 'Junk Food Stomach': When busy, white-collar workers not only eat at irregular times but also make poor food choices. When truly hungry, they eat anything to fill up—spicy, fried, cold, salty, fermented foods, as well as alcohol, strong tea, coffee, and even various non-nutritious junk foods—which can lead to stomach cancer. Such individuals can choose a mixed consumption of raw and ripe Pu-erh tea in daily life to cleanse the intestines and stomach while also nourishing and protecting the stomach.