What are the calming teas? Tea enthusiasts generally have a good understanding of tea, and those who enjoy tea often possess an elegant demeanor. So, what are the calming teas? Let’s take a look at which teas can help calm the nerves.

Which teas can calm the nerves?

1. Rose Honey Tea

10 grams of dried roses, honey to taste. Boil the roses in water and add honey for flavor before removing from heat. This tea helps to regulate liver qi, relieve pain, and ease emotional stress.

2. Chrysanthemum Lily Wheat Tea

15 grams each of wheat, chrysanthemum, and lily. Boil all ingredients in water to make about one pot. This tea calms the nerves and alleviates headaches caused by tension.

3. Calming and Soothing Tea

3g lavender, 3g chamomile. Place the lavender and chamomile in a cup and steep with boiling water. This tea helps to soothe emotions, relieve stress, and aid sleep. Lavender clears heat, detoxifies, improves sleep, and alleviates pain caused by cold; chamomile dispels wind, relieves external symptoms, calms the nerves, and reduces tension.

4. Beauty and Calming Tea

10 dried roses, 8 goji berries, 10 dried jasmine flowers, 2 red dates, 2 rock sugars. Place all ingredients in a teapot, pour boiling water, steep for about 5 minutes, and drink when the temperature is suitable. Jasmine not only stabilizes emotions and combats fatigue but also balances the flavor of roses, making the tea milder. It is especially suitable for women's health preservation.

5. Fragrant Solomonseal Calming Tea

6 grams each of roses, chamomile, and verbena. Place all ingredients in a tea bag, add 600ml of hot water, steep for 5 minutes, and then drink. This tea relieves tension and alleviates headaches.

6. Dragon Whisker and Calamus Tea

10 grams of dragon whisker, 5 grams of calamus. First, boil the dragon whisker for 10 minutes, then add the calamus and boil for another 15 minutes. Drink 1-2 doses daily as a tea. This tea has a calming and soothing effect, suitable for those with insomnia, frequent dreams, and poor memory.

7. Jujube Seed Tea

Take 15-30 grams of jujube seeds, crush them, and boil in water. Drink once before bedtime. This tea nourishes the heart, calms the nerves, and promotes sweating, making it suitable for insomnia patients with symptoms of heart and liver blood deficiency, such as restlessness, palpitations, thirst, and night sweats.

8. Wheat and Bean Calming Tea

20 grams of black beans, 20 grams of floating wheat, 5 pieces each of lotus seeds and red dates. Boil in 1000ml of water for 5 minutes over medium heat, strain, and add rock sugar to drink as water. This tea regulates qi and blood and aids sleep.

9. Longan Rock Sugar Tea

25 grams of longan meat, 10 grams of rock sugar. Wash the longan meat, place it in a teacup with rock sugar, add boiling water, cover, and steep for a while before drinking. This tea calms the nerves, enhances intelligence, and treats overthinking, lethargy, insomnia, frequent dreams, palpitations, and forgetfulness.

10. Depression-Relieving Calming Tea

15g albizia bark, 5g dried tangerine peel. Steep the albizia bark and dried tangerine peel in boiling water and drink as tea. This tea soothes the liver, regulates qi, relieves depression, and calms the nerves, making it suitable for depressed patients. Albizia bark is used for restlessness and insomnia, improving mood; dried tangerine peel regulates qi, strengthens the spleen, and resolves phlegm.

11. Calming Herbal Tea

10 grams each of poria with hostwood and jujube seeds, 1 gram of cinnabar powder. Grind the poria with hostwood and jujube seeds into coarse powder, mix with cinnabar powder, wrap in gauze, place in a thermos cup, add boiling water, cover, and steep for 20 minutes. Drink frequently as tea. This tea calms the nerves, relieves shock, and reduces stress. It is used to treat virtual irritability, insomnia, palpitations, and forgetfulness caused by insufficient heart qi.

12. Sweet Wheat and Red Date Tea

30 grams of wheat, 10 red dates, 6 grams of licorice. Boil the three ingredients in water, strain, and drink as tea. This tea alleviates neurasthenia and reduces stress.

13. Bamboo Leaf Tea

5 grams of rush pith, 20 grams of light bamboo leaves. Chop and wrap in a gauze bag, place the tea bag in a pot with 500ml of water, and boil for 2 minutes. This tea clears heat, reduces fire, and alleviates restlessness and difficulty sleeping.

14. Angelica Tea

10 grams of angelica, boil in 500ml of water for 10 minutes over low heat, strain, and drink as tea. Angelica can soothe autonomic nerve disorders and is highly effective for neurasthenia and insomnia. Drinking this tea before bedtime yields better results.