Do you know what tea to drink for weight loss? Do you know which teas are better? Do you know how to make weight loss tea? The interpretation of 12 weight loss tea recipes brings you very good choices, come and try them.

1. Ulolong Tea

Ingredients: Ulolong tea leaves

Method: Simply brew Ulolong tea leaves with boiling water.

Benefits: Ulolong tea leaves can aid digestion, remove phlegm, detoxify from alcohol and oily foods, and break down fats.

2. Coix Seed Tea

Ingredients: 10g fried coix seeds, 5g fresh lotus leaves, 5g hawthorn

Method: Boil coix seeds in hot water, then drink.

Benefits: Coix seed tea can clear heat, remove dampness, and treat edema.

3. Lotus Leaf Tea

Ingredients: 3g lotus leaves, 6g fried cassia seeds, 3 rose buds

Method: Brew with boiling water.

Benefits: Lotus leaf tea can clear summer heat and remove dampness, treat edema, and promote smooth circulation.

4. Cassia Seed Tea

Ingredients: Cassia seed tea

Method: Brew with hot water.

Benefits: Clears liver and improves eyesight, promotes urination and bowel movements.

5. Barley Tea

Ingredients: 5 qian fried barley, 5 fen hawthorn

Method: Brew barley tea with rock sugar water.

Benefits: Barley tea can improve appetite and strengthen spleen, regulate middle energizer and lower qi, aid digestion and relieve bloating.

6. Lemon Tea

Ingredients: Lemon, warm water, honey

Method: Squeeze lemon juice, mix with warm water, add appropriate amount of honey.

Benefits: Lemon tea can burn fat, aid digestion, whiten skin, and moisturize lungs.

7. Pu'er Tea

Ingredients: Pu'er tea leaves, 5 dried chrysanthemums

Method: Brew with hot water.

Benefits: Drinking Pu'er tea allows normal consumption of fat and sugar without causing weight gain.

8. Rose Tea

Ingredients: 5g rose buds.

Method: Brew with warm water.

Benefits: Rose tea not only activates blood circulation and disperses blood stasis, treats liver and stomach qi pain, but also beautifies and helps human digestion.

9. Chrysanthemum Tea

Ingredients: Several dried chrysanthemums

Method: Directly brew with hot water, then filter out residue and drink the water.

Benefits: Chrysanthemum tea can clear summer heat, reduce fever, detoxify, burn fat, and lower blood pressure.

10. Tangerine Peel Tea

Ingredients: 4g tangerine peel

Method: Brew tangerine peel with boiling water, then drink.

Benefits: Tangerine peel tea can help regulate qi and harmonize middle energizer, soothe liver and strengthen spleen, relieve stagnation and eliminate accumulation.

11. Hawthorn Tea

Ingredients: 10g hawthorn

Method: Boil hawthorn in water, then drink the water.

Benefits: Hawthorn tea can eliminate grease, help people excrete body waste, disperse blood stasis and resolve phlegm, very suitable for friends who are obese due to diet.

12. Sour Root Tea

Ingredients: 10g hawthorn, 10g shepherd's purse flowers, 10g corn silk, 10g tea roots, a little sugar.

Method: Grind all ingredients into coarse powder, then decoct in water to extract juice.

Benefits: Sour root tea can promote urination and reduce lipids, suitable for obese people and those with high blood pressure.

The above is the interpretation of 12 weight loss tea recipes brought to you by the editor. Which one do you like? Let's learn together and make some teas suitable for our own constitution, so we can also lose weight.