Think back to when you first learned to smoke. What was your reason? Was it the frustration after the girl you liked didn't accept your feelings for several days? Was it the pressure from various aspects of life? Or was it the fallacy that only men who smoke are real men?... In short, the reasons for starting to smoke are always bizarre.

Perhaps you also know that smoking is extremely harmful to your health, but you just can't control it; you might even know how bad secondhand smoke is for your family, but you still can't control it. Over time, a person becomes controlled by that small cigarette.

A cigarette after a meal is not as good as a cup of tea every day

Drinking tea helps in quitting smoking, which has long been an indisputable fact. Not only because it can replenish the Vitamin C lost due to smoking, inhibit and eliminate carcinogens from cigarettes, and prevent the terrifying lung cancer. More importantly, it can help people feel calmer and less restless during the quitting process.

Those who have tried to quit smoking certainly understand deeply that during the cessation period, a "cessation syndrome" occurs, meaning a person's temper becomes unusually irritable. Drinking tea calms both the mind and spirit. Over time, the dependence on cigarettes becomes less strong. Therefore, for those intending to reduce smoking or quit, drinking tea is the best option.

A cigarette every day is an accumulation of disease, while a cup of tea every day is an accumulation of health. Although it's easy to smoke but hard to quit, everything depends on persistence. Think of your gradually failing organs. Don't use the "motto" "a cigarette after a meal makes you happier than an immortal" to deceive yourself anymore. Drinking more tea and smoking less is the true meaning of life!