Ingredients: 10g honey, 6ml sesame oil, green tea 6g

Method: Mix green tea with sesame oil, add 30ml boiling water, let cool slightly, then add honey

Benefits: One cup each morning and evening can lubricate intestines and relieve constipation.

Traditional Chinese Medicine perspective: Lubricates gastrointestinal tract, resolves food stagnation.

Modern medicine perspective: Tea contains abundant protein, vitamins, organic acids and numerous nutritional components that can enhance liver detoxification capability