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Seven Green Teas to Help You Lose Weight

Tea News · Nov 12, 2025

 Green tea can help with weight loss? The aromatic compounds in tea can dissolve fat, remove greasiness and prevent fat accumulation in the body. Meanwhile, vitamin B1, vitamin C and caffeine can promote gastric juice secretion, aiding digestion and fat elimination. Saponins in tea leaves can also contribute to your slimming efforts.

Seven Green Teas to Help You Lose Weight

 

Seven Green Teas to Help You Lose Weight

 

Additionally, green tea can enhance the metabolism of body fluids, nutrients and calories, strengthen microcirculation, and reduce fat deposition in the body. Are you tempted?

First: 【Hakka Ground Tea】

Slimming tea recipe: Green tea powder, coix seed in appropriate amounts.

Usage:

Put green tea powder into a bowl, then add some roasted coix seed powder (brown rice flour or soybeans also work), mix well with cream, and brew with hot water.

Function: Can nourish beauty, make skin texture more tender, and also diuretic and fat-reducing.

Recommended green tea:

 

Seven Green Teas to Help You Lose Weight

 

Seven Green Teas to Help You Lose Weight

West Lake Longjing Tea

West Lake Longjing tea is produced in the Shifeng, Longjing, Yunqi, Hupao, and Meijiawu areas around West Lake in Hangzhou City, Zhejiang Province, belonging to the green tea category. Historically, West Lake Longjing tea had five brands: "Shi", "Long", "Yun", "Hu", and "Mei".

Quality characteristics: Known for the "four wonders" - green color, rich fragrance, sweet taste, and beautiful shape. The appearance is smooth, even, straight, shaped like a bowl nail; color is green or yellow-green like brown rice yellow; aroma is fresh, tender, clear and long-lasting, refreshing, like floral fragrance strong but not overpowering, like orchid mellow and lingering; taste is fresh, mellow, sweet and refreshing, light without astringency after drinking, with a lingering aftertaste, reminiscent of fresh olives.

Slimming tea recipe: Green tea powder 2 grams, lotus leaf 3 qian.

Guzhu Zisun Tea

Second: 【Lotus Leaf Drink】

Usage: Brew with boiling water, can be drunk as a beverage.

Function: Effective for dry mouth, prone to acne, poor blood quality, loose facial skin, and obesity.

Recommended green tea:

 

Seven Green Teas to Help You Lose Weight

 

Seven Green Teas to Help You Lose Weight

Produced in the Guzhu Mountain area of Shuikou Township, Changxing County, Huzhou City, Zhejiang Province, belonging to the green tea category. Named because the fresh tea buds are slightly purple, and young leaves curl back like bamboo shells.

Quality characteristics: Color emerald green, silver hairs apparent, aroma contains orchid elegance, taste sweet, mellow and refreshing; tea soup clear and bright, leaves tender and clustered. This tea is praised as "emerald green and fragrant, intoxicating to smell, delightful to drink".

Huading Cloud Mist Tea

Third: 【Hawthorn Slimming Green Tea】

Slimming tea recipe: Green tea powder 6 grams, hawthorn 5 qian.

Usage: Boil with three bowls of water for 6 minutes, drink after meals, add boiling water to continue drinking, one dose daily.

Recommended green tea:

 

Seven Green Teas to Help You Lose Weight

 

Seven Green Teas to Help You Lose Weight

Also known as Tiantai Mountain Cloud Mist Tea, produced around Buddhist temples on Huading Peak of Tiantai Mountain - the birthplace of the Tiantai Buddhist sect in Zhejiang Province, belonging to the green tea category. Most tea trees are planted at 800-900 meters above sea level.

Function: Can eliminate excess fat and油脂, also very effective for dispersing blood stasis.

Quality characteristics: Appearance slightly tight and flat, green color, aroma rich and long-lasting, taste strong, fresh and refreshing, soup color green and bright, leaf base tender, even and green bright.

Quality characteristics: Jingshan tea strips are slender and elegant, bud tips apparent, color emerald green, aroma subtle and elegant, taste fresh and mellow, soup color tender green and bright, leaf base tender and even bright, durable for multiple brews.

Fourth: 【Dark Hair Vitality Green Tea】

Recommended green tea:

Slimming tea recipe: Green tea powder 6 grams, fleeceflower root, alisma, salvia miltiorrhiza each 3 qian.

Usage: Boil with seven bowls of water to make two bowls of liquid, one dose daily.

Function: Improves anemia, poor metabolism, edema, and also reduces fat.

 

Seven Green Teas to Help You Lose Weight

 

Seven Green Teas to Help You Lose Weight

Jingshan Tea

Produced in Jingshan within the territory of Yuhang County, Zhejiang Province, in the northeastern peak of Tianmu Mountain, belonging to the green tea category. The main peak of Jingshan is Lingxiao Peak, which is also the northeastern peak of Tianmu Mountain. Here can be described as beautiful mountains, clear waters, and excellent tea.

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