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Complete Guide to the Benefits of Various Teas! Save It!

Tea News · Jan 15, 2026

 1. Tieguanyin: In addition to the general health functions of tea, it also has anti-aging, anti-cancer, anti-arteriosclerosis, diabetes prevention, weight loss and body shaping, reducing internal heat, and counteracting the effects of alcohol and smoking.

2. Pu'er Tea: Simultaneously possesses effects such as clearing heat, relieving summer heat, detoxifying, aiding digestion, reducing greasiness, promoting diuresis, relieving constipation, eliminating phlegm, dispelling wind and relieving exterior symptoms, relieving cough and promoting salivation, boosting energy, and prolonging life. Furthermore, as Pu'er tea undergoes a transformation from raw to ripe tea, its raw tea has the effects of dispelling wind and relieving exterior symptoms, clearing the head and eyes, while ripe tea has the effects of directing qi downward, promoting diuresis and relieving constipation.

3. Wuyi Rock Tea: Contains various chemical elements, caffeine, tea polyphenols, lipopolysaccharides, etc. Its pharmacological properties are particularly significant. It can not only refresh the mind, improve eyesight, invigorate the spirit, relieve worries, quench thirst, sterilize, remove dirt, promote diuresis, relieve summer heat, and counteract alcohol, but also has effects such as lowering blood pressure, weight loss, anti-radiation, cancer prevention, and delaying aging.

4. Longjing Tea: Can purify blood vessels and prevent stroke and heart disease.

5. Biluochun: Belongs to green tea, and has anti-aging, antibacterial, anti-cancer, lipid-lowering, slimming and fat reduction, caries prevention, eliminating bad breath, cancer prevention, whitening, and UV protection effects.


6. Huangshan Maofeng: Has certain benefits for promoting blood circulation, lowering cholesterol, increasing capillary resilience, and enhancing blood anticoagulation. At the same time, Huangshan Maofeng can also play a role in preventing and fighting cancer.

7. Lushan Yunwu Tea: Has six major effects: lowering lipids, weight loss, lowering blood pressure, preventing arteriosclerosis; inhibiting tumor cell production; nourishing and protecting the stomach; strengthening teeth and protecting them; anti-inflammatory, antibacterial, treating dysentery; anti-aging, and other such effects.

8. Lu'an Guapian: Beneficial for preventing and inhibiting cancer; beneficial for the health care and treatment of cardiovascular diseases; beneficial for weight loss and clearing intestinal fat; beneficial for clearing heat and dryness, detoxifying, and nourishing the skin.

9. Junshan Yinzhen: Has all the health benefits common to tea categories: refreshing and relieving fatigue, promoting thinking and reducing sleepiness, aiding digestion and eliminating phlegm, detoxifying and quenching thirst, promoting diuresis and improving eyesight, and increasing nutrition. Also has antibacterial, antioxidant, anti-aging, and cancer prevention effects.

10. Xinyang Maojian: Not only has high nutritional content, but also clears the mind and improves eyesight, dispels heat and quenches thirst, relieves restlessness and refreshes the mind, aids digestion, and strengthens the spleen.

11. Taiping Houkui: Radiation protection, lowers blood pressure, prevents dental caries, eliminates bad breath.


12. Keemun Black Tea: Can help with gastrointestinal digestion, promote appetite, act as a diuretic, eliminate edema, and strengthen heart muscle function.

13. Chrysanthemum Tea: Reduces internal heat, promotes diuresis.

14. Rose Tea: Beauty, soothes nerves. Roses: Moisturize and nourish the complexion, skincare and beauty, activate blood circulation, protect the liver, eliminate fatigue, promote blood circulation. Can treat chronic gastritis and hepatitis. Suitable for women and children.

15. Osmanthus: Nourishes yin and kidneys, regulates bodily functions, regulates endocrine system, protects the liver and stomach, detoxifies and nourishes the skin.

16. Lavender Tea: Scar removal and beauty, soothes nerves, suitable for women and children.

17. Linden: Weight loss, fitness, suitable for women and children.


18. Chamomile: Prevents colds, suitable for women and children.

19. Roselle Tea: Lowers blood pressure.

20. Saponaria: Strong flavor, regulates digestive system, sobers up and refreshes the mind, suitable for men.

21. Borago: Strong flavor, regulates digestive system, sobers up and refreshes the mind.

22. Thyme Tea: Suppresses asthma, suitable for children.

23. Ginger Tea: Dispels wind and induces sweating, opens the spleen and stomach.


24. Green Tea: Diuretic.

25. Carambola Tea: Reduces internal heat, relieves cough, eliminates phlegm.

26. Raisin Tea: Strengthens essence, nourishes blood, nourishes the brain.

27. Goji Berry Tea: Reduces liver heat, nourishes kidney qi, improves eyesight.

28. Mung Bean Tea: Reduces internal heat, moisturizes dryness, detoxifies, promotes diuresis.

29. Black Bean Tea: Relieves kidney toxicity and heat, refreshes the mind, eliminates phlegm.

30. Barley Tea: Removes dampness and relieves itching.

31. Lotus Seed Heart Tea: Reduces liver heat.

32. Indian Black Tea: Lowers blood pressure.


33. Yunnan Tuo Tea: Weight loss and beauty, lowers cholesterol.

34. Honey Tea: Nourishes, moisturizes dryness, detoxifies, relieves pain.

35. Forget-Me-Not: Clears heat and detoxifies, clears the mind and improves eyesight, nourishes yin and kidneys, beautifies the skin, nourishes blood, and promotes body metabolism, delays cell aging, improves immunity.

36. Carnation: Nourishes appearance and skin, calms nerves and quenches thirst, clears the mind and improves eyesight, reduces inflammation and relieves restlessness, promotes salivation and moistens the throat, strengthens kidneys and bones.

37. Globe Amaranth: Contains amino acids, vitamin C, E, and various trace elements required by the human body. Has effects such as clearing the liver and improving eyesight, relieving cough and calming asthma, lowering blood pressure and detoxifying, beautifying the skin.

38. Lily Flower: Rich in protein, starch, sugar, phosphorus, iron, and various trace elements. Calms the mind, stabilizes courage, benefits intelligence, moistens the lungs and relieves cough.


39. Jasmine: Improves drowsiness and anxiety, also effective for chronic stomach problems and menstrual disorders.

40. Snow Bellflower: Clears the liver and reduces heat, regulates qi and strengthens the spleen.

41. Saffron: Nourishes blood, promotes salivation and benefits qi, detoxifies and beautifies the skin, regulates qi and strengthens the stomach, especially effective for treating gynecological diseases.

42. Lantern Flower: For waist and leg soreness and limb spasms caused by kidney deficiency, strengthens the stomach and aids digestion. Clearly effective for treating headaches and toothaches.

43. Magnolia Flower: Detoxifies and beautifies the skin, relieves summer heat and quenches thirst, lowers blood pressure and aids weight loss.

44. Wild Chrysanthemum: Cold in nature, sweet and bitter in taste, antiviral, removes rheumatism, relieves headaches, improves eyesight.

45. Trollius: Clears heat and detoxifies, nourishes the liver and improves eyesight, refreshes the mind and strengthens the stomach, clearly effective for treating stomatitis, pharyngitis, and tonsillitis.

46. Indian Trumpet Flower: Whitens skin, lowers blood pressure and aids weight loss, promotes body metabolism, delays cell aging, improves immunity.


47. Red Fairy Rose: Reduces inflammation and detoxifies, beautifies the skin, delays aging, clearly effective for treating chloasma, freckles, pigmentation, and acne caused by endocrine disorders.

48. Violet: Light purple violets have effects of relieving drunkenness and headaches, eliminating anxiety, and are especially effective for respiratory diseases.

49. Rose: Relieves cough, relieves summer heat, anti-aging, lowers lipids and aids weight loss.

50. Honeysuckle: Clears heat and cools blood, detoxifies and relieves pain, treats facial acne.

51. Lavender: Has antibacterial functions, can prevent colds and coughs, relieves stress and anxiety, dispels wind, relieves gas.

52. Ginseng Flower: Calms the mind and refreshes the brain, clears heat and detoxifies, moistens the lungs and clears heat.

53. Osmanthus: Has effects of relieving cough and eliminating phlegm, health preservation and moistening the lungs, relieves dry mouth and throat, bloating, and stomach discomfort.

54. Mint Leaves: Enhances stamina, has calming effect, aids digestion, suitable for blending in various herbal teas. Can prevent bad breath. Strengthens stomach and aids digestion, dispels wind pathogens, treats headaches.

55. Jiaogulan: Clears heat and detoxifies, can lower blood lipids and cholesterol.

56. Hibiscus Flower: Moisturizes and nourishes the skin, skincare and beauty, rich in vitamin C.

57. Sunflower: Relieves cough, eliminates phlegm, can treat bronchitis and asthma.

58. Peony Flower: Can relieve pain, cough, diarrhea, promote blood circulation, prevent high blood pressure, etc.

59. Azalea: Can lower blood lipids and cholesterol, moisturize and nourish the skin.

60. Ginkgo Leaf: Clears heat and detoxifies, can lower blood lipids and cholesterol.


61. Magnolia Flower: Strengthens stomach and protects liver, clears liver and reduces heat.

62. Linden Flower: Prevents skin aging, eliminates dark spots, effective for influenza, neurasthenia, chronic insomnia.

63. Rosemary: Has effects of eliminating phlegm, anti-infection, sterilization, can enhance vitality, refresh the mind. Enhances memory, lowers cholesterol.

64. Chamomile: Improves eyesight, reduces liver heat, treats insomnia, lowers blood pressure, can enhance vitality, refresh the mind. Enhances memory, lowers cholesterol.

65. Thyme: Relieves cough, eliminates phlegm, can treat bronchitis and asthma.

66. Verbena: Effectively treats migraines and strengthens the nervous system.

67. Blue Mallow: Soothes the liver, unblocks meridians, relieves eye fatigue, has a gentle maintenance effect on the respiratory tract. Can treat colds, sore throat, cough.

68. Cornflower: Aids digestion, soothes rheumatic pain, helps treat stomach pain, bronchitis.

69. Yuhua Tea: Has effects of quenching thirst and refreshing the mind, aiding digestion and promoting diuresis, relieving asthma, eliminating phlegm, relieving restlessness and greasiness.

 
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