How many grams of tea leaves should you drink daily for optimal health? The health benefits of drinking tea have been recognized since ancient times. However, even good things should not be consumed excessively, and tea is no exception. According to modern medical research, tea has cancer-preventive and weight-loss properties. Consuming about 10 grams of tea leaves per day is considered most beneficial for health. This translates to three to four cups daily, with each cup containing about 3 grams of tea leaves (approximately 10 to 15 grams per day). Excessive tea consumption can burden the kidneys.

Additionally, it's important to note that tea contains amino acids, vitamins, and minerals. When drinking tea, it's best not to consume it with protein-rich foods (such as lamb, seafood, beef, etc.). If cold-natured teas are consumed with fruits, they may harm the spleen and stomach.

Friendly reminder: Avoid drinking tea one hour before or after meals to prevent interference with protein absorption.