The answer is definitely NO!

Experienced tea drinkers advise that it's best not to drink tea after intense exercise, especially strong tea! Why?

Reason 1: Drinking tea after exercise increases the burden on the heart.

After intense exercise, we all feel that our heart beats faster and more frequently than usual. Placing a hand on the chest allows us to feel the "thump-thump" of the heartbeat.

In fact, after intense exercise, the heart is under considerable strain, and the heartbeat is relatively fast. Tea contains caffeine, which is stimulating. Drinking a cup of strong tea at this time will further increase the burden on the heart, causing discomfort. For individuals in poor health, it could even lead to more serious consequences.

Reason 2: Tea has a diuretic effect and is unsuitable when the body has lost a lot of fluid after exercise.

After intense exercise, one sweats profusely. Over time, the body loses a significant amount of water and also a considerable quantity of electrolytes. At this time, what we need most is to replenish fluids promptly. However, tea has a diuretic effect, mainly because tea contains theophylline and other purine compounds. Clinical trial results indicate that theophylline has the strongest diuretic effect. Therefore, it is best not to drink tea after intense exercise.

So, what is the best thing to drink after exercise?

Many people choose water, but actually, saline solution is best. It not only replenishes the nutrients and salts the body needs but also helps maintain normal metabolism.

It is important to note that you should not drink large amounts immediately after exercise, as this is very unhealthy. After exercise, the burden on the heart gradually decreases. If you drink a lot of water at this time, part of the water is absorbed into the bloodstream through the gastrointestinal tract, increasing the volume of circulating blood and placing an even heavier burden on the heart.

Therefore, the best method is to rest for a while after exercise, allowing the body to recover, and then slowly drink water to replenish energy.