Can You Drink Tea After Intense Exercise?
After intense exercise, it is not recommended to drink tea, especially strong tea, for two main reasons. First, the caffeine in tea can further increase the burden on the heart, which is already working hard after physical exertion. Second, tea has a diuretic effect, which can lead to further loss o...
Tea News · Jan 16, 2026
Spring Blossom Season: Stay Hydrated with Quality Water for Sports
As spring arrives, it's the perfect time for outdoor sports and exercise. Proper hydration is crucial during physical activities to prevent dehydration and maintain optimal performance. This article highlights the importance of scientific hydration methods before, during, and after exercise, emphasi...
Tea News · Jul 20, 2025
Summer is the perfect time to drink tea!
In summer, many people believe that drinking ice-cold beverages is the best way to cool down, but this isn’t the healthiest choice. Instead, drinking tea is a scientifically better option. Summer brings intense heat and humidity, which can affect digestion, cause dehydration, and increase the risk o...
Tea News · Jul 05, 2025
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