Nowadays, more and more people make a living using computers, but did you know? Maintaining health and beauty while sitting in front of a computer every day and fighting against time is not easy. Poor circulation from sitting posture, occasional late nights, coupled with an improper diet, will eventually lead to your body protesting!

Here, Alliance Jun helps you find several kinds of tea drinks or snacks most suitable for computer users. They can not only help you fight against the harm of radiation but also protect your eyes and combat irritability!

Mung Bean and Barley Soup

Mung beans can clear heat and detoxify, promote urination and reduce swelling. Barley can strengthen the spleen and stop diarrhea, lighten the body, and boost energy. For those who often need to work late nights or experience irritability, dry mouth and throat, constipation, or acne, in addition to eating more vegetables and fruits and replenishing water, consuming mung bean and barley soup as a snack is very helpful for relieving summer heat and irritability.

Green Tea

Green tea has been one of the most talked-about health drinks in recent years because it contains the potent antioxidant catechin and vitamin C. It can not only清除体内的自由基 (clear free radicals from the body) but also stimulate the adrenal cortex to secrete hormones that combat stress. Of course, the small amount of caffeine in green tea can also stimulate the central nervous system and refresh the mind. It is best consumed during the day to avoid affecting sleep.

Goji Berry Tea

Goji berries are rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron. They have the functions of nourishing the liver, benefiting the kidneys, and improving eyesight. Because they are naturally sweet, whether brewed as tea or eaten as a snack like raisins, they are very helpful for computer users with problems like eye soreness, fatigue, and worsening vision.

Chrysanthemum Tea

It has the effect of improving eyesight and clearing the liver. Some people simply brew chrysanthemum with goji berries together to drink, or make honey chrysanthemum tea, which is very helpful for soothing the liver and relieving depression.

Cassia Seed Tea

Cassia seeds have the effects of clearing heat, improving eyesight, nourishing the brain marrow, calming liver energy, and benefiting bones and tendons. For those with constipation, drinking it after dinner is very effective for treating constipation.

Eucommia Tea

Eucommia has the effects of nourishing blood and strengthening bones and muscles. It is very helpful for those who often sit for long periods and suffer from back pain. Both men and women can drink it. For female friends, it can also be taken together with Si Wu Tang (Four Substances Decoction) at the end of the menstrual period.