Office Workers

Drink green tea in the morning. Green tea contains powerful antioxidants and vitamin C, which can清除 free radicals in the body and stimulate the secretion of hormones that combat stress. Additionally, the small amount of caffeine it contains can stimulate the central nervous system, uplift the spirit, and improve work efficiency. In the afternoon, drink chrysanthemum tea. Chrysanthemum clears the liver and brightens the eyes, helping to relieve eye fatigue and dryness. Adding honey or goji berries can enhance its anti-fatigue effects. In the evening, drink cassia seed tea. Cassia seeds clear heat, brighten the eyes, nourish the brain, and strengthen bones. They are particularly effective against constipation and do not interfere with sleep.

 

 

Socialites

Those who frequently drink alcohol should try "Three Flower Tea." Kudzu flower helps relieve the effects of alcohol, white chrysanthemum protects the liver, and rose flower soothes the liver and regulates qi. Together, they provide a "three-in-one" defense against the harms of alcohol. Those who smoke should drink monk fruit tea. Monk fruit clears the throat and can "cleanse" the nicotine.

 

 

Computer Users

Suitable teas include green tea (strong anti-radiation effect), goji berry tea (10 goji berries, steeped in hot water and consumed frequently to relieve eye fatigue), and chrysanthemum tea (5–6 Hangzhou chrysanthemum flowers, brewed with hot water, optionally with a little honey to improve taste, to prevent dry eye syndrome).

 

 

Individuals with High Blood Pressure

Those with high blood pressure accompanied by dizziness can drink chrysanthemum and pagoda tree tea (3 grams each of Hangzhou white chrysanthemum, pagoda tree flower, and green tea, brewed with boiling water. Green tea or bitter tea can also be used). Those with high blood pressure and heart conditions can drink chrysanthemum and hawthorn tea or eucommia tea (6 grams each of eucommia leaf and green tea, steeped in hot water for 10 minutes). Those with high blood pressure and edema can drink corn silk tea (30 grams of corn silk and 5 grams of green tea, steeped in hot water for 10 minutes).

 

 

Individuals with High血脂

Those with high血脂 and obesity are适合 for chrysanthemum green tea (10 grams of Hangzhou chrysanthemum and 3 grams of green tea, brewed with boiling water) or oolong lipid-lowering tea (6 grams of oolong tea and 15 grams of hawthorn, steeped in hot water). Those with high血脂 and poor spleen and stomach function are suitable for pu-erh tea (6 grams of pu-erh tea, steeped in hot water for 10 minutes, or boiled in water for 5 minutes).

 

Individuals with High Blood Sugar

Green tea (steeped in cold water for 3 hours before drinking, then replenished with cold water until the tea leaves lose their flavor) is excellent. Other teas such as oolong tea, black tea, dark tea, and white tea also have blood sugar-lowering effects, as the tea polysaccharides in them reduce blood sugar through antioxidant activity and by enhancing glucokinase activity.

 

 

 

 

Individuals with Weakened Immunity

Green tea (rich in theanine, which can enhance the body's ability to resist infections by five times), jujube tea (5 jujubes, 2 grams of black tea, 5 grams of ginger. Cut the jujubes in half, slice the ginger, add 250 ml of water, boil for 6 minutes, then add the black tea, mix well and drink), and honeysuckle tea (clears heat and detoxifies, refreshes and quenches thirst, excellent for preventing flu) are effective.

 

Obese Individuals

Dark tea (fermented with Aspergillus niger, black in color, should be brewed strong, and consumed more daily), gymnema tea, lotus leaf tea