1. Benefits of Oolong Tea

(1) Eliminates reactive oxygen species harmful to beauty and health, activates SOD, whitens skin, and prevents aging;

(2) Drinking oolong tea aids in weight loss (effectively prevents and inhibits obesity, suppresses excessive subcutaneous fat accumulation);

(3) Drinking 1 liter of oolong tea daily can improve skin allergies;

(4) Lowers blood lipids (reduces neutral fats);

(5) Prevents tooth decay;

(6) Exhibits anti-tumor properties.

2. Contraindications of Oolong Tea

(1) Avoid drinking on an empty stomach. The harms of drinking tea on an empty stomach are evident. It can easily dilute gastric juices, reduce digestive function, and due to high gastrointestinal absorption rates, harmful components in tea may enter the bloodstream in large quantities, leading to symptoms such as dizziness, palpitations, and weakness in the limbs.

(2) Avoid drinking before bedtime. Oolong tea is rich in elements like tea polyphenols. If consumed before sleep, it can easily cause excessive excitement, making it difficult to fall asleep and rest during normal sleeping hours!

(3) Avoid drinking cold tea. Cold oolong tea is cooling in nature and may harm the stomach, potentially leading to colds. The tannic acid in oolong tea can combine with iron to form insoluble compounds. Drinking cold tea may reduce the body's iron absorption, worsening conditions for patients with anemia!

(4) Avoid drinking during special physiological periods. Tea has fat-decomposing properties, which may exacerbate malnutrition in undernourished individuals. Tea contains large amounts of tea polyphenols, caffeine, and other substances that can adversely affect fetal development during pregnancy. To ensure normal intellectual development of the fetus! Drinking strong tea during lactation may transfer excessive caffeine into breast milk, indirectly causing excitement in infants, leading to restlessness and frequent crying.