When drinking green tea, if possible, add a cup of apple juice. This not only enhances the tea's flavor but also helps control your appetite, acts as a diuretic, and reduces water retention. Drink it before meals to avoid overeating. Apples are rich in dietary fiber, which helps relieve constipation.

You can prepare a large glass of apple juice in advance and add it whenever you like. It tastes great, improves digestion, and genuinely aids in weight loss.