Chrysanthemum tea has side effects; five types of people should never drink it. As a popular beverage, chrysanthemum tea can clear the liver and improve vision, but do you know if you can drink it? Some people may experience side effects from drinking chrysanthemum tea. Let's see if it is suitable for you.
1. Pregnant Women
Chrysanthemum tea is cold in nature and sweet in taste, excellent for removing internal heat. However, pregnant women have lower immunity and weaker spleens and stomachs. Consuming chrysanthemum tea can easily irritate the stomach, causing symptoms like abdominal pain and diarrhea, which is not conducive to the healthy growth of the fetus.
2. People with Allergic Constitutions
In real life, some people are allergic to chrysanthemum tea. Drinking it can cause allergic reactions such as skin redness, swelling, and rashes. Therefore, for those with allergic constitutions, chrysanthemum tea can have adverse effects and be harmful to their health.
3. People with Cold Body Types
People with cold body types are afraid of cold, have weak bodies, weak spleens and stomachs, and low immunity. Even in summer, they may experience symptoms like cold hands and feet, diarrhea, and gastrointestinal discomfort. Chrysanthemum tea, being cold in nature, will only worsen these symptoms and is not beneficial for health.
4. The Elderly and Children
Many may think that the elderly can drink chrysanthemum tea to lower blood pressure and cholesterol, and that it is safe in summer. However, the elderly have reduced digestive function and weaker spleens and stomachs. Drinking chrysanthemum tea may potentially cause gastrointestinal issues, so the elderly should be cautious.
Children are at the peak of growth and development, with abundant yang energy. Drinking chrysanthemum tea may reduce this yang energy, so it is best to avoid it.
5. People with Wind-Cold Type感冒
Generally, wind-cold type感冒 are caused by catching a chill. The nature of chrysanthemum tea makes it unsuitable for such patients. Additionally, those with感冒 accompanied by sore throat should especially avoid chrysanthemum tea.
This is because chrysanthemum tea can stimulate stomach acid secretion, aggravate throat inflammation, prolong recovery time, and reduce the quality of recovery.
How to Drink Chrysanthemum Tea for the Best Health Benefits
1. Brew with Boiling Water, Preferably Without Adding Rock Sugar
When brewing chrysanthemum tea, it is best to use a transparent glass cup. Generally, add about five chrysanthemum flowers and an appropriate amount of boiling water. Usually, a cup of chrysanthemum tea can be brewed five to seven times.
Some people like to add some rock sugar or honey to chrysanthemum tea to make it sweeter.
Experts believe that adding an appropriate amount of rock sugar or honey to adjust the taste is acceptable. However, for diabetic patients or those with high blood sugar, it is best not to add any.
Furthermore, people with weak spleens and stomachs should also avoid adding sugar. Overly sweet tea can easily cause a sour taste in the mouth and increased saliva, leading to discomfort.
2. Chrysanthemum Tea Paired with Hawthorn or Goji Berries is Beneficial for Health
In addition to brewing directly with boiling water, chrysanthemum tea can also be paired with some ingredients. This not only offers different tastes but also provides various health benefits.
Chrysanthemum tea paired with hawthorn helps reduce fat and lower blood pressure, suitable for patients with obesity or hypertension. Chrysanthemum paired with honeysuckle helps prevent wind-heat type感冒 and sore throat. Chrysanthemum paired with goji berries clears the liver and improves vision, suitable for students and office workers who stay up late studying or working.