Therefore, only the tea that suits you is the best tea

Today, many people believe that the more expensive the tea, the better. This is actually a misconception. A true tea lover only chooses the right tea and good tea, not the expensive one. In other words, they only choose tea that suits them.

Everyone has different taste preferences for tea, and their physical constitution also demands different types of tea. For example, people with poor stomachs or those who frequently drink alcohol should drink more Pu'er tea. Those who need to clear heat, reduce internal heat, or prevent diabetes should drink more Oolong tea, such as Tieguanyin.

It is known that the efficacy of Pu'er tea first lies in its mild nature, which warms the stomach without harming it. This is especially true for ripe Pu'er tea. For tea lovers, lightly fermented tea can indeed be a concern due to its "unbearable lightness." Therefore, Pu'er tea is particularly suitable for those with frequent social engagements. Most people who drink excessively suffer from a cold stomach. The unique stomach-warming effect of ripe Pu'er tea makes it especially good for daily consumption by family members, and it can also convey a sense of thoughtful care.

According to the "Compendium of Materia Medica," it is recorded: "Pu'er tea is most effective in treating greasy heart covering, cleansing the intestines, and sobering up from alcohol." This fully confirms that Pu'er tea has a significant effect on alleviating the effects of alcohol.

Timing of tea drinking matters; drinking tea after meals is most beneficial

Some people become very alert and unable to sleep after drinking just a little tea. Such people who are sensitive to tea should drink tea before meals, and the tea brewed in this case must be light; otherwise, it will have the opposite effect. Drinking tea one hour after a meal is the most health-beneficial. Tea lovers should cultivate this habit.