People who often drink tea can effectively prevent elevated cholesterol levels and eliminate fatigue. However, many tea lovers share certain common habits. Let's take a look at what these habits are.

These habits cannot be had by people who often drink tea:

1. Brewing newly picked tea leaves immediately

Newly picked tea leaves cannot be brewed immediately because they contain more unoxidized polyphenols, aldehydes, and enzyme-like substances, which strongly irritate the human gastrointestinal mucosa and can easily cause stomach problems. Therefore, people with weak stomachs should pay special attention. New tea should be stored for at least one month before drinking.

2. Drinking the first brew of tea

During processing or cultivation, tea leaves may be contaminated with pesticides. The surface of such tea leaves often has pesticide residues. Therefore, the first brew should only be used to rinse the leaves and should not be drunk.

3. Drinking tea on an empty stomach

Many people think drinking tea on an empty stomach can help lose weight, but they are unaware that it is very harmful to the stomach. It can easily cause dizziness, weakness in the hands and feet, and other symptoms. If you must drink tea, it is best to pair it with some small snacks.

4. Drinking tea immediately after a meal

Drinking tea immediately after a meal is a common habit among many tea lovers. Over time, it may cause iron deficiency anemia. It is best to drink tea one hour after a meal.

5. Drinking tea when having a fever

The theophylline in tea leaves has the effect of raising body temperature. Drinking tea during a fever is undoubtedly like "adding fuel to the fire."

6. Drinking tea during menstruation

Women have a habit of drinking tea during menstruation, thinking that a warm cup of tea makes them feel comfortable. However, this is a wrong habit. Especially strong tea may induce or worsen menstrual discomfort.