Drinking tea is good for health and anti-aging, and it has health benefits. However, if you regularly drink strong tea and do not take care of your teeth, your teeth can easily become yellow.

Long-term consumption of strong tea: the polyphenol oxides in tea attach to the surface of the teeth. If you don't brush your teeth, it will indeed gradually turn your teeth yellow, just like tea cups and teapots that are not cleaned regularly accumulate a layer of "tea scale."

At the same time, if you drink tea that is too concentrated, you may consume too much fluoride, exceeding the body's physiological needs. This can cause fluorosis, making teeth turn black and develop cavities. So, while drinking tea is good, you also need to pay attention to your teeth.

Rinse your mouth promptly after drinking tea

If you don't rinse your mouth in time after drinking tea, the pigments in the tea will stick to your teeth and discolor them. Therefore, rinsing your mouth promptly after drinking tea is very important. Of course, drinking some plain water after tea is also very helpful.

Generally, getting your teeth cleaned every six months can effectively clean your teeth. But aside from this, some folk remedies can also help you have white teeth~

1. Vinegar can remove tartar

People who often drink tea may have a layer of yellow tartar on their teeth, which is hard to remove with toothpaste. However, brushing with vinegar can remove tartar and whiten teeth. Hold half a mouthful of vinegar, swish it in your mouth for 2-3 minutes, then spit it out. Brush your teeth vigorously, then rinse thoroughly with water. Repeat several times to remove tea stains.

2. Orange peel powder as toothpaste to clean teeth

Grind clean orange peel into a fine powder. Add a little to your toothpaste when brushing every day. Not only does it whiten teeth and leave a fresh scent, but orange peel also has strong antibacterial properties. Long-term adherence can effectively strengthen teeth.

3. Cuttlefish bone

Grind cuttlefish bone into a fine powder and use it to brush your teeth. Yellow teeth can become white again.

4. Baking soda for cleaning teeth

Dip a toothbrush in some baking soda (edible alkali) and brush your teeth as usual. Do this once or twice a week, for three minutes each time, to keep your teeth bright and clean.