Goji Berry Tea

Recipe:

Goji berries 10-15g, longan meat 10-15g, 2 jujubes, rock sugar 10-20g. Rinse with warm water and steep in boiling water.

Effects:

Goji berries nourish the liver and kidneys, enrich the blood, and improve vision; longan meat strengthens the spleen and enriches the blood; jujube strengthens the spleen and replenishes qi; rock sugar cools and moistens the lungs. Together, they nourish the liver and kidneys, strengthen the spleen, and enrich the blood.

Suitable for:

Most people, especially those engaged in long-term mental work, prolonged computer use, or poor sleep.

Not suitable for:

Those with spleen deficiency with dampness, spleen-stomach cold, thick tongue coating, bloating, indigestion, or diabetes should not consume excessively.