How to Consume Eucommia Tea_Tea News

For Eucommia tea, it is a commonly consumed tea in our lives. If consumed properly, it is very beneficial to human health. So how should Eucommia tea be consumed? Let me learn more about it in detail with you.

Brewing Method

Formula: 5–15 grams of Eucommia tea

Usage: Brew with water at around 85°C, using 500 ml of water as a reference. Cover and steep for 5 minutes for best results.

Recommended Intake: 15–25 grams/day for health maintenance, 30 grams/day for therapeutic purposes

Note: Do not steep the same leaves more than 3 times.

Benefits: Helps lower blood pressure, strengthen bones and muscles, and nourish the liver and kidneys. It also shows significant effects in lowering blood lipids and sugar, aiding weight loss, promoting bowel movements and detoxification, and improving sleep.

How to Consume Eucommia Tea

Note: Do not rinse Eucommia tea before brewing; the first infusion contains the highest concentration of active ingredients.

Above is an introduction to how to consume Eucommia tea. It is hoped that through these introductions, everyone can have a more comprehensive understanding of tea selection. Only by fully understanding the health benefits of different teas can we better utilize their effects on the body. Therefore, more attention should be paid when choosing tea.

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