Why is Drinking Tea During the Shen Hour Most Beneficial for the Body?
Why is Drinking Tea During the Shen Hour Most Beneficial for the Body? The Shen hour, from 3 PM to 5 PM, is considered the optimal time to drink tea according to traditional Chinese medicine. During this period, the bladder meridian is most active, playing a crucial role in detoxification. Tea's rich content of amino acids, polyphenols, and caffeine enhances the bladde...

Tea News · Jul 01, 2025