However, it is also important to consume it in moderation. For example, avoid drinking large amounts of tea on an empty stomach, as it can harm the stomach. Avoid drinking overly strong tea, as it can be too stimulating and easily cause tea intoxication. Avoid drinking tea that is too hot, as repeated stimulation of the throat and esophagus over time can lead to lesions in these organs. Avoid drinking tea that has been steeped for too long, avoid drinking large amounts of tea before meals, avoid taking medicine with tea, avoid drinking large amounts of tea before bedtime, avoid drinking the first infusion of tea, and avoid drinking low-quality or spoiled tea. Below are 12 health secrets of Pu-erh tea.

1. Natural health drink

After the anti-cancer and health benefits of Pu-erh tea were confirmed by the medical community, tea enthusiasts gained more confidence. The fat-reducing and digestion-promoting properties of Pu-erh tea, along with its weight-loss effects, have attracted countless beauty and fitness enthusiasts. Middle-aged individuals struggling with weight gain especially rely on Pu-erh tea. Drinking it hot provides comfort to the stomach and is most effective for constipation and frequent urination. Pu-erh tea also replenishes qi and strengthens essence, making it highly effective for male impotence and prostatitis. The longer Pu-erh tea is aged (stored), the better its qi-replenishing and yang-strengthening effects.

2. Preventing and treating coronary heart disease

Coronary heart disease, also known as coronary atherosclerotic heart disease. Drinking tea is effective in preventing and treating coronary heart disease. According to statistical data, the incidence of coronary heart disease is 3.1% among non-tea drinkers, 2.3% among occasional tea drinkers, and only 1.4% among regular tea drinkers (those who have been drinking tea for more than three years). Additionally, the worsening of coronary heart disease is related to insufficient coronary blood supply and thrombosis. The catechins in tea polyphenols and the tea pigments formed during the oxidation of tea polyphenols during brewing have been shown in animal and in vitro experiments to have significant anticoagulant, fibrinolytic, and antithrombotic effects.

3. Anti-inflammatory, antibacterial, and treatment of dysentery

Medical research and clinical experiments have proven that Pu-erh tea has antibacterial effects. Drinking strong tea ten times a day can treat bacterial dysentery, which is directly related to the abundant tea polyphenols in Yunnan large-leaf tea.

4. Lowering blood pressure

High blood pressure refers to systolic or diastolic pressure exceeding normal levels. Arteriosclerosis not only leads to coronary heart disease but is also closely related to high blood pressure. Lowering blood pressure means reducing it. The tea polyphenols, vitamin C, and vitamin P in tea are all effective components for preventing and treating high blood pressure. In particular, tea polyphenols, catechins, and theaflavins significantly inhibit the activity of angiotensin-converting enzymes, directly lowering blood pressure.

5. Anti-aging

During the processing of Pu-erh tea, macromolecular polysaccharides are converted into a large number of new soluble monosaccharides and oligosaccharides, and the vitamin C content is multiplied. These substances play an important role in enhancing the function of the human immune system, contributing to health and longevity.

6. Deep detoxification and body sculpting

Pu-erh tea can promote saliva secretion, quench thirst, relieve heat, detoxify, and facilitate bowel movements. It is especially suitable for women struggling with constipation, as it helps regulate the stomach and restore normal function, completely solving problems like acne and bad breath caused by constipation.

7. Healthy weight loss

To lose weight, remember to drink Pu-erh tea half an hour after a meal. This is because the tea can remove greasiness and promptly eliminate excess fat from the body. Drinking Pu-erh tea half an hour before a meal, however, will have the opposite effect of promoting weight gain.

8. The mild nature of Pu-erh tea

Urban life is often stressful, with irregular eating habits, leading to common stomach problems and weakened qi and blood. Pu-erh tea is an excellent remedy for nourishing the stomach and replenishing qi. The caffeine in it, after years of aging and fermentation, does not cause excitement after drinking. In the past, Empress Dowager Cixi had the habit of drinking Pu-erh tea at night.

9. Strengthening teeth and protecting gums

Pu-erh tea contains many physiologically active ingredients that have antibacterial and disinfecting effects. Experts have found that Pu-erh tea can inhibit the formation of dental plaque.

10. Radiation protection

Research results show that drinking 2% Pu-erh tea can mitigate damage caused by cobalt-60 radiation.

11. Nourishing and protecting the stomach

At an appropriate concentration, drinking mild Pu-erh tea does not irritate the stomach. The thick, sweet, and mellow Pu-erh tea forms a protective layer on the stomach lining, providing beneficial protection. Long-term consumption of Pu-erh tea can nourish and protect the stomach.

12. Promoting sleep, a health treasure

Although the difference in tea brewing methods may seem small, the results can be vastly different.

It is best to drink Pu-erh tea before bedtime, but remember to use the brewing method rather than steeping. After pouring hot water and extracting the tea, separate the tea leaves from the tea soup to keep the leaves dry and avoid prolonged soaking. Brewing can calm the nerves and help you sleep better, while steeping has the opposite effect, keeping you alert and awake.

Related link: The efficacy and effects of golden flower Pu-erh