Most people think that in the scorching summer heat, ice-cold drinks are the most refreshing way to beat the heat.

However, this isn’t a scientifically healthy choice.

Summer is actually the perfect time to drink tea!

Why Should You Drink Tea in Summer?

After the summer solstice, yin energy begins to grow.

Summer is the season of peak yang energy, after which yin energy starts to emerge, creating a shift between yin and yang. This makes the body more susceptible to illness, so it’s crucial to balance yin and yang—preserving yang while nurturing yin.

The Dog Days of Summer

We are now in the "dog days" of summer, the hottest time of the year. Characterized by high temperatures, humidity, and stuffiness, this period makes the body prone to "summer heat" (one of the six climatic evils: wind, cold, heat, dampness, dryness, and fire). Therefore, it’s essential to stay cool and take care of your health.

Physiological Reasons

The extreme heat, humidity, and stuffiness of summer affect bodily functions. Common issues include:

① Weakened digestion.

② Excessive water loss.

③ Increased internal heat.

④ Heatstroke.

⑤ Stomach discomfort.

⑥ Other problems like colds and air-conditioning sickness.

The Health Benefits of Drinking Tea

Thus, during summer, it’s crucial to pay attention to daily habits and diet. A small oversight can lead to health issues. Drinking tea, however, can effectively prevent these problems!

1. Tea for Sun Protection!

No acne, no spots—just radiant skin. Drinking tea mostly happens indoors (who would sit outside under the blazing sun?), so you naturally avoid sun exposure.

2. Tea Aids Digestion!

High temperatures slow down digestion, making greasy foods harder to process. Tea helps improve digestion. Drinking a cup half an hour after meals can be very beneficial.

3. Tea Prevents Heatstroke!

While cold drinks are tempting in summer, they can harm the body and increase the risk of heatstroke. Replacing them with tea effectively reduces this risk.

4. Tea Promotes Hydration and Cooling!

Summer heat can be unbearable. Cold drinks offer only temporary relief and may even be harmful. Tea, though hot when consumed, quickly cools you down by inducing sweat, which helps regulate body temperature and detoxify the skin—a win-win!